Surimi vs. Ground beef — In-Depth Nutrition Comparison
Compare
The main differences between surimi and ground beef
- Surimi is richer in phosphorus and selenium, yet ground beef is richer in zinc, vitamin B12, iron, vitamin B3, vitamin B6, and vitamin B2.
- Daily need coverage for zinc for ground beef is 50% higher.
- Surimi contains 2 times more phosphorus than ground beef. Surimi contains 282mg of phosphorus, while ground beef contains 166mg.
- Surimi contains less cholesterol.
- Ground beef has a lower glycemic index than surimi.
Food types used in this article are Fish, surimi and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +773.1% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +1669.7% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B3Vitamin B3 | +1730% |
| Contains more Vitamin B5Vitamin B5 | +631.4% |
| Contains more Vitamin B6Vitamin B6 | +936.7% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.33mg | 5.84mg | 50% |
| Vitamin B12 | 1.6µg | 2.49µg | 37% |
| Saturated fat | 0.191g | 6.073g | 27% |
| Iron | 0.26mg | 2.27mg | 25% |
| Vitamin B3 | 0.22mg | 4.026mg | 24% |
| Fats | 0.9g | 15.37g | 22% |
| Vitamin B6 | 0.03mg | 0.311mg | 22% |
| Cholesterol | 30mg | 88mg | 19% |
| Monounsaturated fat | 0.149g | 7.322g | 18% |
| Protein | 15.18g | 23.87g | 17% |
| Phosphorus | 282mg | 166mg | 17% |
| Selenium | 28.1µg | 19.1µg | 16% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.021mg | 0.171mg | 12% |
| Vitamin B5 | 0.07mg | 0.512mg | 9% |
| Calories | 99kcal | 241kcal | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Copper | 0.032mg | 0.079mg | 5% |
| Potassium | 112mg | 241mg | 4% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Sodium | 143mg | 73mg | 3% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin K | 0.1µg | 2.9µg | 2% |
| Folate | 2µg | 7µg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.011mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.443g | 0.408g | 0% |
| Tryptophan | 0.092mg | 0.121mg | 0% |
| Threonine | 0.734mg | 0.923mg | 0% |
| Isoleucine | 0.709mg | 1.055mg | 0% |
| Leucine | 1.202mg | 1.861mg | 0% |
| Lysine | 1.387mg | 1.976mg | 0% |
| Methionine | 0.515mg | 0.614mg | 0% |
| Phenylalanine | 0.595mg | 0.931mg | 0% |
| Valine | 0.77mg | 1.172mg | 0% |
| Histidine | 0.35mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +1607.8% |
| Contains more OtherOther | +227.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +4814.1% |
~equal in
Polyunsaturated fat
~0.408g
