Surimi vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between surimi and ground beef
- Surimi is richer in phosphorus and selenium, yet ground beef is richer in zinc, vitamin B12, iron, vitamin B3, vitamin B6, and vitamin B2.
- Daily need coverage for zinc for ground beef is 50% higher.
- Surimi contains 2 times more phosphorus than ground beef. Surimi contains 282mg of phosphorus, while ground beef contains 166mg.
- Surimi contains less cholesterol.
- Ground beef has a lower glycemic index than surimi.
Food types used in this article are Fish, surimi and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +773.1% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +1669.7% |
| Contains less SodiumSodium | -49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +714.3% |
| Contains more Vitamin B3Vitamin B3 | +1730% |
| Contains more Vitamin B5Vitamin B5 | +631.4% |
| Contains more Vitamin B6Vitamin B6 | +936.7% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +1607.8% |
| Contains more OtherOther | +227.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +4814.1% |
~equal in
Polyunsaturated fat
~0.408g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.33mg | 5.84mg | 50% |
| Vitamin B12 | 1.6µg | 2.49µg | 37% |
| Saturated fat | 0.191g | 6.073g | 27% |
| Iron | 0.26mg | 2.27mg | 25% |
| Vitamin B3 | 0.22mg | 4.026mg | 24% |
| Fats | 0.9g | 15.37g | 22% |
| Vitamin B6 | 0.03mg | 0.311mg | 22% |
| Cholesterol | 30mg | 88mg | 19% |
| Monounsaturated fat | 0.149g | 7.322g | 18% |
| Protein | 15.18g | 23.87g | 17% |
| Phosphorus | 282mg | 166mg | 17% |
| Selenium | 28.1µg | 19.1µg | 16% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.021mg | 0.171mg | 12% |
| Vitamin B5 | 0.07mg | 0.512mg | 9% |
| Calories | 99kcal | 241kcal | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Copper | 0.032mg | 0.079mg | 5% |
| Potassium | 112mg | 241mg | 4% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Sodium | 143mg | 73mg | 3% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 3µg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin K | 0.1µg | 2.9µg | 2% |
| Folate | 2µg | 7µg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.011mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Polyunsaturated fat | 0.443g | 0.408g | 0% |
| Tryptophan | 0.092mg | 0.121mg | 0% |
| Threonine | 0.734mg | 0.923mg | 0% |
| Isoleucine | 0.709mg | 1.055mg | 0% |
| Leucine | 1.202mg | 1.861mg | 0% |
| Lysine | 1.387mg | 1.976mg | 0% |
| Methionine | 0.515mg | 0.614mg | 0% |
| Phenylalanine | 0.595mg | 0.931mg | 0% |
| Valine | 0.77mg | 1.172mg | 0% |
| Histidine | 0.35mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
46%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 5.882g)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 50)
Which food is cheaper?
Ground beef is cheaper (difference - $2)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.