Surimi vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between surimi and hoisin sauce
- Surimi is richer in vitamin B12, selenium, and phosphorus, yet hoisin sauce is richer in vitamin B2, fiber, copper, manganese, and iron.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Surimi contains 16 times more selenium than hoisin sauce. Surimi contains 28.1µg of selenium, while hoisin sauce contains 1.8µg.
- Hoisin sauce contains less cholesterol.
Food types used in this article are Fish, surimi and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +79.2% |
| Contains more PhosphorusPhosphorus | +642.1% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +1461.1% |
| Contains more CalciumCalcium | +255.6% |
| Contains more IronIron | +288.5% |
| Contains more CopperCopper | +300% |
| Contains more ManganeseManganese | +2209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +431.8% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +358.6% |
| Contains more WaterWater | +72.6% |
| Contains more FatsFats | +276.7% |
| Contains more CarbsCarbs | +543.5% |
| Contains more OtherOther | +583.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -66.4% |
| Contains more Mono. FatMonounsaturated fat | +546.3% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Sodium | 143mg | 1615mg | 64% |
| Selenium | 28.1µg | 1.8µg | 48% |
| Phosphorus | 282mg | 38mg | 35% |
| Protein | 15.18g | 3.31g | 24% |
| Vitamin B2 | 0.021mg | 0.217mg | 15% |
| Carbs | 6.85g | 44.08g | 12% |
| Manganese | 0.011mg | 0.254mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Copper | 0.032mg | 0.128mg | 11% |
| Cholesterol | 30mg | 3mg | 9% |
| Iron | 0.26mg | 1.01mg | 9% |
| Polyunsaturated fat | 0.443g | 1.698g | 8% |
| Vitamin B3 | 0.22mg | 1.17mg | 6% |
| Calories | 99kcal | 220kcal | 6% |
| Magnesium | 43mg | 24mg | 5% |
| Folate | 2µg | 23µg | 5% |
| Fats | 0.9g | 3.39g | 4% |
| Saturated fat | 0.191g | 0.568g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.63mg | 0.28mg | 2% |
| Calcium | 9mg | 32mg | 2% |
| Vitamin B6 | 0.03mg | 0.062mg | 2% |
| Monounsaturated fat | 0.149g | 0.963g | 2% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Choline | 8mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 6.85g | 41.28g | N/A |
| Potassium | 112mg | 119mg | 0% |
| Sugar | 0g | 27.26g | N/A |
| Zinc | 0.33mg | 0.32mg | 0% |
| Vitamin B5 | 0.07mg | 0.068mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 1472mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.377g)
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.