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Surimi vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between surimi and hoisin sauce

  • Surimi is richer in vitamin B12, selenium, and phosphorus, yet hoisin sauce is richer in vitamin B2, fiber, copper, manganese, and iron.
  • Daily need coverage for vitamin B12 for surimi is 67% higher.
  • Surimi contains 16 times more selenium than hoisin sauce. Surimi contains 28.1µg of selenium, while hoisin sauce contains 1.8µg.
  • Hoisin sauce contains less cholesterol.

Food types used in this article are Fish, surimi and Sauce, hoisin, ready-to-serve.

Infographic

Surimi vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +642.1%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +1461.1%
Contains more CalciumCalcium +255.6%
Contains more IronIron +288.5%
Contains more CopperCopper +300%
Contains more ManganeseManganese +2209.1%
~equal in Potassium ~119mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +431.8%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.068mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +358.6%
Contains more WaterWater +72.6%
Contains more FatsFats +276.7%
Contains more CarbsCarbs +543.5%
Contains more OtherOther +583.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +546.3%
Contains more Poly. FatPolyunsaturated fat +283.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Hoisin sauce DV% diff.
Vitamin B12 1.6µg 0µg 67%
Sodium 143mg 1615mg 64%
Selenium 28.1µg 1.8µg 48%
Phosphorus 282mg 38mg 35%
Protein 15.18g 3.31g 24%
Vitamin B2 0.021mg 0.217mg 15%
Carbs 6.85g 44.08g 12%
Manganese 0.011mg 0.254mg 11%
Fiber 0g 2.8g 11%
Copper 0.032mg 0.128mg 11%
Cholesterol 30mg 3mg 9%
Iron 0.26mg 1.01mg 9%
Polyunsaturated fat 0.443g 1.698g 8%
Vitamin B3 0.22mg 1.17mg 6%
Calories 99kcal 220kcal 6%
Magnesium 43mg 24mg 5%
Folate 2µg 23µg 5%
Fats 0.9g 3.39g 4%
Saturated fat 0.191g 0.568g 2%
Vitamin A 20µg 0µg 2%
Vitamin E 0.63mg 0.28mg 2%
Calcium 9mg 32mg 2%
Vitamin B6 0.03mg 0.062mg 2%
Monounsaturated fat 0.149g 0.963g 2%
Vitamin B1 0.02mg 0.004mg 1%
Choline 8mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 6.85g 41.28g N/A
Potassium 112mg 119mg 0%
Sugar 0g 27.26g N/A
Zinc 0.33mg 0.32mg 0%
Vitamin B5 0.07mg 0.068mg 0%
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
9%
Hoisin sauce
Minerals Daily Need Coverage Score
37%
Surimi
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1472mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.377g)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.