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Surimi vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between surimi and hummus?

  • Surimi is higher in vitamin B12, selenium, and phosphorus; however, hummus is richer in copper, manganese, iron, fiber, folate, zinc, and vitamin B1.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Hummus contains 11 times less selenium than surimi. Surimi contains 28.1µg of selenium, while hummus contains 2.6µg.
  • Hummus has a lower glycemic index (6) than surimi (50).

We used Fish, surimi and Hummus, commercial types in this article.

Infographic

Surimi vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PhosphorusPhosphorus +60.2%
Contains less SodiumSodium -62.3%
Contains more SeleniumSelenium +980.8%
Contains more MagnesiumMagnesium +65.1%
Contains more CalciumCalcium +322.2%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +838.5%
Contains more CopperCopper +1546.9%
Contains more ZincZinc +454.5%
Contains more ManganeseManganese +6927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Hummus
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more FolateFolate +4050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +92.2%
Contains more WaterWater +14.6%
Contains more FatsFats +966.7%
Contains more CarbsCarbs +108.6%
Contains more OtherOther +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +2610.7%
Contains more Poly. FatPolyunsaturated fat +715.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Hummus
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Surimi Hummus DV% diff.
Vitamin B12 1.6µg 0µg 67%
Copper 0.032mg 0.527mg 55%
Selenium 28.1µg 2.6µg 46%
Manganese 0.011mg 0.773mg 33%
Iron 0.26mg 2.44mg 27%
Fiber 0g 6g 24%
Polyunsaturated fat 0.443g 3.613g 21%
Folate 2µg 83µg 20%
Protein 15.18g 7.9g 15%
Phosphorus 282mg 176mg 15%
Zinc 0.33mg 1.83mg 14%
Vitamin B1 0.02mg 0.18mg 13%
Vitamin B6 0.03mg 0.2mg 13%
Fats 0.9g 9.6g 13%
Cholesterol 30mg 0mg 10%
Sodium 143mg 379mg 10%
Monounsaturated fat 0.149g 4.039g 10%
Magnesium 43mg 71mg 7%
Saturated fat 0.191g 1.437g 6%
Vitamin E 0.63mg 4%
Potassium 112mg 228mg 3%
Calcium 9mg 38mg 3%
Vitamin B2 0.021mg 0.064mg 3%
Calories 99kcal 166kcal 3%
Vitamin B3 0.22mg 0.582mg 2%
Vitamin A 20µg 2%
Carbs 6.85g 14.29g 2%
Vitamin B5 0.07mg 0.132mg 1%
Net carbs 6.85g 8.29g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
14%
Hummus
Minerals Daily Need Coverage Score
37%
Surimi
64%
Hummus

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 236mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 1.246g)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 44)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $2.5)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.