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  6. Surimi vs. Ladyfinger

Surimi vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between surimi and ladyfinger

  • Surimi has more vitamin B12 and phosphorus; however, ladyfinger has more iron, vitamin B2, vitamin B1, vitamin B5, folate, and vitamin B3.
  • Ladyfinger's daily need coverage for cholesterol is 64% more.
  • Surimi has 2 times more vitamin B12 than ladyfinger. Surimi has 1.6µg of vitamin B12, while ladyfinger has 0.75µg.
  • Surimi is lower in cholesterol.

The food varieties used in the comparison are Fish, surimi and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Surimi vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +258.3%
Contains more PhosphorusPhosphorus +63%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +422.2%
Contains more IronIron +1276.9%
Contains more CopperCopper +196.9%
Contains more ZincZinc +245.5%
Contains more ManganeseManganese +2081.8%
~equal in Potassium ~113mg
~equal in Sodium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +735%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +1938.1%
Contains more Vitamin B3Vitamin B3 +856.4%
Contains more Vitamin B5Vitamin B5 +1494.3%
Contains more Vitamin B6Vitamin B6 +306.7%
Contains more FolateFolate +3750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Ladyfinger DV% diff.
Cholesterol 30mg 221mg 64%
Selenium 28.1µg 51%
Iron 0.26mg 3.58mg 42%
Vitamin B12 1.6µg 0.75µg 35%
Vitamin B2 0.021mg 0.428mg 31%
Vitamin B1 0.02mg 0.284mg 22%
Vitamin B5 0.07mg 1.116mg 21%
Folate 2µg 77µg 19%
Carbs 6.85g 59.7g 18%
Vitamin A 20µg 167µg 16%
Phosphorus 282mg 173mg 16%
Calories 99kcal 363kcal 13%
Fats 0.9g 9.1g 13%
Saturated fat 0.191g 3.022g 13%
Vitamin B3 0.22mg 2.104mg 12%
Manganese 0.011mg 0.24mg 10%
Monounsaturated fat 0.149g 3.745g 9%
Protein 15.18g 10.6g 9%
Zinc 0.33mg 1.14mg 7%
Copper 0.032mg 0.095mg 7%
Vitamin B6 0.03mg 0.122mg 7%
Polyunsaturated fat 0.443g 1.423g 7%
Magnesium 43mg 12mg 7%
Vitamin E 0.63mg 4%
Fiber 0g 1g 4%
Calcium 9mg 47mg 4%
Net carbs 6.85g 58.7g N/A
Potassium 112mg 113mg 0%
Sodium 143mg 147mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.133mg 0%
Threonine 0.734mg 0.467mg 0%
Isoleucine 0.709mg 0.516mg 0%
Leucine 1.202mg 0.861mg 0%
Lysine 1.387mg 0.679mg 0%
Methionine 0.515mg 0.268mg 0%
Phenylalanine 0.595mg 0.511mg 0%
Valine 0.77mg 0.579mg 0%
Histidine 0.35mg 0.248mg 0%
Omega-3 - EPA 0.157g 0.004g N/A
Omega-3 - DHA 0.241g 0.036g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +43.2%
Contains more WaterWater +291.5%
Contains more FatsFats +911.1%
Contains more CarbsCarbs +771.5%
Contains more OtherOther +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +2413.4%
Contains more Poly. FatPolyunsaturated fat +221.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.