Surimi vs. Lasagne — In-Depth Nutrition Comparison

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What are the main differences between surimi and lasagne?

Surimi is richer in vitamin B12, phosphorus, and selenium, while lasagne is higher in vitamin B3, manganese, calcium, vitamin A, and vitamin B6.
Surimi's daily need coverage for vitamin B12 is 53% higher.
Lasagne has 2 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while lasagne has 115mg.
Surimi is lower in sodium.
Surimi has a higher glycemic index (50) than lasagne (28).

We used Fish, surimi and Lasagna with meat sauce, frozen, prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Lasagne

Contains more MagnesiumMagnesium	+115%
Contains more PhosphorusPhosphorus	+145.2%
Contains less SodiumSodium	-61.7%
Contains more SeleniumSelenium	+76.7%

Contains more CalciumCalcium	+877.8%
Contains more PotassiumPotassium	+75%
Contains more IronIron	+173.1%
Contains more CopperCopper	+181.3%
Contains more ZincZinc	+163.6%
Contains more ManganeseManganese	+1654.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Lasagne

Contains more Vitamin B12Vitamin B12

+384.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+105%
Contains more Vitamin EVitamin E	+34.9%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+252.4%
Contains more Vitamin B3Vitamin B3	+594.5%
Contains more Vitamin B5Vitamin B5	+361.4%
Contains more Vitamin B6Vitamin B6	+306.7%
Contains more Vitamin KVitamin K	+6900%
Contains more FolateFolate	+1100%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.33µg	53%
Phosphorus	282mg	115mg	24%
Selenium	28.1µg	15.9µg	22%
Protein	15.18g	7.28g	16%
Sodium	143mg	373mg	10%
Saturated fat	0.191g	2.348g	10%
Vitamin B3	0.22mg	1.528mg	8%
Manganese	0.011mg	0.193mg	8%
Calcium	9mg	88mg	8%
Vitamin B6	0.03mg	0.122mg	7%
Fiber	0g	1.7g	7%
Iron	0.26mg	0.71mg	6%
Folate	2µg	24µg	6%
Copper	0.032mg	0.09mg	6%
Vitamin K	0.1µg	7µg	6%
Fats	0.9g	4.92g	6%
Zinc	0.33mg	0.87mg	5%
Magnesium	43mg	20mg	5%
Vitamin B5	0.07mg	0.323mg	5%
Choline		23.2mg	4%
Starch		9.83g	4%
Cholesterol	30mg	17mg	4%
Monounsaturated fat	0.149g	1.758g	4%
Vitamin B1	0.02mg	0.07mg	4%
Vitamin B2	0.021mg	0.074mg	4%
Carbs	6.85g	15.36g	3%
Vitamin C	0mg	2.5mg	3%
Calories	99kcal	135kcal	2%
Vitamin A	20µg	41µg	2%
Potassium	112mg	196mg	2%
Vitamin E	0.63mg	0.85mg	1%
Fructose		1.04g	1%
Net carbs	6.85g	13.66g	N/A
Vitamin D		1IU	0%
Sugar	0g	3.11g	N/A
Trans fat		0.196g	N/A
Polyunsaturated fat	0.443g	0.433g	0%
Tryptophan	0.092mg	0.085mg	0%
Threonine	0.734mg	0.219mg	0%
Isoleucine	0.709mg	0.224mg	0%
Leucine	1.202mg	0.578mg	0%
Lysine	1.387mg	0.486mg	0%
Methionine	0.515mg	0.164mg	0%
Phenylalanine	0.595mg	0.329mg	0%
Valine	0.77mg	0.285mg	0%
Histidine	0.35mg	0.183mg	0%
Omega-3 - EPA	0.157g	0.001g	N/A
Omega-3 - DHA	0.241g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0.014g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A