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  6. Surimi vs. Lima beans

Surimi vs. Lima beans — In-Depth Nutrition Comparison

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Differences between surimi and lima beans

  • Surimi has more vitamin B12, selenium, and phosphorus, while lima beans have more fiber, iron, copper, manganese, folate, vitamin B1, and potassium.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Lima beans contain 6 times less selenium than surimi. Surimi contains 28.1µg of selenium, while lima beans contain 4.5µg.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Surimi vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more PhosphorusPhosphorus +154.1%
Contains more SeleniumSelenium +524.4%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +353.6%
Contains more IronIron +819.2%
Contains more CopperCopper +634.4%
Contains more ZincZinc +187.9%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4590.9%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +705%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +436.7%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +4050%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Lima beans DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 4.5µg 43%
Fiber 0g 7g 28%
Iron 0.26mg 2.39mg 27%
Phosphorus 282mg 111mg 24%
Copper 0.032mg 0.235mg 23%
Manganese 0.011mg 0.516mg 22%
Folate 2µg 83µg 20%
Protein 15.18g 7.8g 15%
Vitamin B1 0.02mg 0.161mg 12%
Potassium 112mg 508mg 12%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.03mg 0.161mg 10%
Vitamin B5 0.07mg 0.422mg 7%
Zinc 0.33mg 0.95mg 6%
Sodium 143mg 2mg 6%
Choline 32.5mg 6%
Carbs 6.85g 20.88g 5%
Vitamin E 0.63mg 0.18mg 3%
Vitamin B2 0.021mg 0.055mg 3%
Vitamin A 20µg 0µg 2%
Vitamin K 0.1µg 2µg 2%
Polyunsaturated fat 0.443g 0.171g 2%
Calories 99kcal 115kcal 1%
Vitamin B3 0.22mg 0.421mg 1%
Fats 0.9g 0.38g 1%
Calcium 9mg 17mg 1%
Net carbs 6.85g 13.88g N/A
Magnesium 43mg 43mg 0%
Sugar 0g 2.9g N/A
Saturated fat 0.191g 0.089g 0%
Monounsaturated fat 0.149g 0.034g 0%
Tryptophan 0.092mg 0.092mg 0%
Threonine 0.734mg 0.337mg 0%
Isoleucine 0.709mg 0.411mg 0%
Leucine 1.202mg 0.673mg 0%
Lysine 1.387mg 0.523mg 0%
Methionine 0.515mg 0.099mg 0%
Phenylalanine 0.595mg 0.449mg 0%
Valine 0.77mg 0.469mg 0%
Histidine 0.35mg 0.238mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +94.6%
Contains more FatsFats +136.8%
Contains more CarbsCarbs +204.8%
Contains more OtherOther +57.5%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +338.2%
Contains more Poly. FatPolyunsaturated fat +159.1%
Contains less Sat. FatSaturated fat -53.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.