Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Mixed nuts

Surimi vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

What are the main differences between surimi and mixed nuts?

  • Surimi is richer in vitamin B12, while mixed nuts are higher in copper, manganese, vitamin E, vitamin B3, magnesium, iron, fiber, and zinc.
  • Mixed nuts' daily need coverage for copper is 97% higher.
  • Surimi is lower in saturated fat.
  • Surimi has a higher glycemic index (50) than mixed nuts (24).

We used Fish, surimi and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Surimi vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +432.6%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +464.3%
Contains more IronIron +903.8%
Contains more CopperCopper +2734.4%
Contains more ZincZinc +918.2%
Contains more PhosphorusPhosphorus +61.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +18445.5%
Contains more SeleniumSelenium +20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1141.3%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +3404.1%
Contains more Vitamin B5Vitamin B5 +1528.6%
Contains more Vitamin B6Vitamin B6 +1073.3%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4050%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3570.2%
Contains more ProteinProtein +32%
Contains more FatsFats +5894.4%
Contains more CarbsCarbs +207.3%
Contains more OtherOther +294.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +19019.5%
Contains more Poly. FatPolyunsaturated fat +3198.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Mixed nuts
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Mixed nuts DV% diff.
Copper 0.032mg 0.907mg 97%
Polyunsaturated fat 0.443g 14.612g 94%
Manganese 0.011mg 2.04mg 88%
Fats 0.9g 53.95g 82%
Monounsaturated fat 0.149g 28.488g 71%
Vitamin B12 1.6µg 0µg 67%
Vitamin E 0.63mg 7.82mg 48%
Vitamin B3 0.22mg 7.709mg 47%
Magnesium 43mg 229mg 44%
Saturated fat 0.191g 8.711g 39%
Iron 0.26mg 2.61mg 29%
Fiber 0g 7g 28%
Zinc 0.33mg 3.36mg 28%
Calories 99kcal 607kcal 25%
Phosphorus 282mg 456mg 25%
Vitamin B6 0.03mg 0.352mg 25%
Vitamin B5 0.07mg 1.14mg 21%
Folate 2µg 83µg 20%
Potassium 112mg 632mg 15%
Vitamin B1 0.02mg 0.189mg 14%
Vitamin B2 0.021mg 0.196mg 13%
Selenium 28.1µg 33.9µg 11%
Calcium 9mg 117mg 11%
Protein 15.18g 20.04g 10%
Cholesterol 30mg 0mg 10%
Choline 52mg 9%
Sodium 143mg 5mg 6%
Carbs 6.85g 21.05g 5%
Vitamin K 0.1µg 5.7µg 5%
Starch 4.2g 2%
Vitamin A 20µg 0µg 2%
Vitamin C 0mg 0.5mg 1%
Net carbs 6.85g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.092mg 0.22mg 0%
Threonine 0.734mg 0.703mg 0%
Isoleucine 0.709mg 0.826mg 0%
Leucine 1.202mg 1.656mg 0%
Lysine 1.387mg 0.782mg 0%
Methionine 0.515mg 0.283mg 0%
Phenylalanine 0.595mg 1.182mg 0%
Valine 0.77mg 1.001mg 0%
Histidine 0.35mg 0.572mg 0%
Omega-3 - EPA 0.157g 0.005g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardine
Sardine
Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
50%
Mixed nuts
Minerals Daily Need Coverage Score
37%
Surimi
139%
Mixed nuts

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 8.52g)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 138mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 26)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $1)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.