Surimi vs. Mousse — In-Depth Nutrition Comparison
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Differences between surimi and mousse
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while mousse has more vitamin B2, vitamin B5, vitamin A, and calcium.
- Surimi's daily need coverage for vitamin B12 is 47% higher.
- Mousse contains 4 times less selenium than surimi. Surimi contains 28.1µg of selenium, while mousse contains 7.4µg.
- The amount of cholesterol in surimi is lower.
The food types used in this comparison are Fish, surimi and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +279.7% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +111.5% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +93.9% |
| Contains less SodiumSodium | -73.4% |
| Contains more ManganeseManganese | +436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +240.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +876.2% |
| Contains more Vitamin B5Vitamin B5 | +661.4% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.47µg | 47% |
| Saturated fat | 0.191g | 9.151g | 41% |
| Selenium | 28.1µg | 7.4µg | 38% |
| Cholesterol | 30mg | 140mg | 37% |
| Phosphorus | 282mg | 117mg | 24% |
| Fats | 0.9g | 16g | 23% |
| Protein | 15.18g | 4.14g | 22% |
| Vitamin B2 | 0.021mg | 0.205mg | 14% |
| Vitamin A | 20µg | 140µg | 13% |
| Monounsaturated fat | 0.149g | 5.027g | 12% |
| Vitamin B5 | 0.07mg | 0.533mg | 9% |
| Calcium | 9mg | 96mg | 9% |
| Calories | 99kcal | 225kcal | 6% |
| Copper | 0.032mg | 0.075mg | 5% |
| Sodium | 143mg | 38mg | 5% |
| Magnesium | 43mg | 20mg | 5% |
| Iron | 0.26mg | 0.55mg | 4% |
| Folate | 2µg | 15µg | 3% |
| Carbs | 6.85g | 16.07g | 3% |
| Polyunsaturated fat | 0.443g | 0.879g | 3% |
| Zinc | 0.33mg | 0.64mg | 3% |
| Manganese | 0.011mg | 0.059mg | 2% |
| Vitamin B6 | 0.03mg | 0.058mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.02mg | 0.045mg | 2% |
| Potassium | 112mg | 143mg | 1% |
| Vitamin E | 0.63mg | 0.51mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.85g | 15.47g | N/A |
| Sugar | 0g | 14.81g | N/A |
| Vitamin B3 | 0.22mg | 0.146mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0.001g | N/A |
| Omega-3 - DHA | 0.241g | 0.01g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266.7% |
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +1677.8% |
| Contains more CarbsCarbs | +134.6% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +3273.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
