Surimi vs. True morels — In-Depth Nutrition Comparison
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How are surimi and true morels different?
- Surimi is higher in selenium and phosphorus; however, true morels are richer in iron, copper, manganese, zinc, vitamin B2, vitamin B3, fiber, and potassium.
- Daily need coverage for iron for true morels is 149% higher.
- Surimi contains 13 times more selenium than true morels. While surimi contains 28.1µg of selenium, true morels contain only 2.2µg.
- True morels have a lower glycemic index (32) than surimi (50).
Fish, surimi and Mushrooms, morel, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +45.4% |
| Contains more SeleniumSelenium | +1177.3% |
| Contains more CalciumCalcium | +377.8% |
| Contains more PotassiumPotassium | +267% |
| Contains more IronIron | +4584.6% |
| Contains more CopperCopper | +1853.1% |
| Contains more ZincZinc | +515.2% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +5236.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +876.2% |
| Contains more Vitamin B3Vitamin B3 | +923.6% |
| Contains more Vitamin B5Vitamin B5 | +528.6% |
| Contains more Vitamin B6Vitamin B6 | +353.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 12.18mg | 149% |
| Vitamin B12 | 1.6µg | 67% | |
| Copper | 0.032mg | 0.625mg | 66% |
| Selenium | 28.1µg | 2.2µg | 47% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Manganese | 0.011mg | 0.587mg | 25% |
| Protein | 15.18g | 3.12g | 24% |
| Zinc | 0.33mg | 2.03mg | 15% |
| Vitamin B2 | 0.021mg | 0.205mg | 14% |
| Vitamin B3 | 0.22mg | 2.252mg | 13% |
| Phosphorus | 282mg | 194mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Cholesterol | 30mg | 10% | |
| Potassium | 112mg | 411mg | 9% |
| Vitamin B6 | 0.03mg | 0.136mg | 8% |
| Vitamin B5 | 0.07mg | 0.44mg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Sodium | 143mg | 21mg | 5% |
| Vitamin B1 | 0.02mg | 0.069mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Calories | 99kcal | 31kcal | 3% |
| Calcium | 9mg | 43mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 2µg | 9µg | 2% |
| Carbs | 6.85g | 5.1g | 1% |
| Fats | 0.9g | 0.57g | 1% |
| Saturated fat | 0.191g | 0.065g | 1% |
| Net carbs | 6.85g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0.052g | 0% |
| Polyunsaturated fat | 0.443g | 0.433g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +386.5% |
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +34.3% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +186.5% |
| Contains less Sat. FatSaturated fat | -66% |
~equal in
Polyunsaturated fat
~0.433g
