Surimi vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between surimi and pastrami
- Surimi is richer in selenium and phosphorus, yet pastrami is richer in zinc, vitamin B3, iron, vitamin B6, and vitamin B12.
- Daily need coverage for zinc for pastrami is 42% higher.
- Surimi contains 2 times more phosphorus than pastrami. Surimi contains 282mg of phosphorus, while pastrami contains 175mg.
- Surimi contains less cholesterol.
- Surimi has a lower glycemic index than pastrami.
Food types used in this article are Fish, surimi and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +58.8% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +753.8% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +1409.1% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +1836.4% |
| Contains more Vitamin B5Vitamin B5 | +278.6% |
| Contains more Vitamin B6Vitamin B6 | +636.7% |
| Contains more Vitamin B12Vitamin B12 | +16.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1802.8% |
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +546.7% |
| Contains more OtherOther | +241.1% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +205.5% |
| Contains more Mono. FatMonounsaturated fat | +1321.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 0.33mg | 4.98mg | 42% |
| Sodium | 143mg | 1078mg | 41% |
| Iron | 0.26mg | 2.22mg | 25% |
| Vitamin B3 | 0.22mg | 4.26mg | 25% |
| Selenium | 28.1µg | 17.7µg | 19% |
| Vitamin B6 | 0.03mg | 0.221mg | 15% |
| Choline | 81.6mg | 15% | |
| Phosphorus | 282mg | 175mg | 15% |
| Protein | 15.18g | 21.8g | 13% |
| Cholesterol | 30mg | 68mg | 13% |
| Saturated fat | 0.191g | 2.681g | 11% |
| Vitamin B2 | 0.021mg | 0.161mg | 11% |
| Vitamin B12 | 1.6µg | 1.87µg | 11% |
| Fats | 0.9g | 5.82g | 8% |
| Copper | 0.032mg | 0.091mg | 7% |
| Magnesium | 43mg | 17mg | 6% |
| Monounsaturated fat | 0.149g | 2.118g | 5% |
| Vitamin B5 | 0.07mg | 0.265mg | 4% |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Potassium | 112mg | 210mg | 3% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Polyunsaturated fat | 0.443g | 0.145g | 2% |
| Calories | 99kcal | 147kcal | 2% |
| Carbs | 6.85g | 0.36g | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Manganese | 0.011mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 6.85g | 0.36g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Tryptophan | 0.092mg | 0.141mg | 0% |
| Threonine | 0.734mg | 0.857mg | 0% |
| Isoleucine | 0.709mg | 0.976mg | 0% |
| Leucine | 1.202mg | 1.706mg | 0% |
| Lysine | 1.387mg | 1.812mg | 0% |
| Methionine | 0.515mg | 0.558mg | 0% |
| Phenylalanine | 0.595mg | 0.847mg | 0% |
| Valine | 0.77mg | 1.065mg | 0% |
| Histidine | 0.35mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
37%
Minerals Daily Need Coverage Score
37%
60%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 935mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.49g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 20)
Which food is cheaper?
Pastrami is cheaper (difference - $1.8)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins