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  6. Surimi vs. Pickled cucumber

Surimi vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between surimi and pickled cucumber

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, pickled cucumber is richer in vitamin K and copper.
  • Surimi covers your daily vitamin B12 needs 67% more than pickled cucumber.
  • Pickled cucumber contains less cholesterol.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Fish, surimi and Pickles, cucumber, sour.

Infographic

Surimi vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +975%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +387%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +1914.3%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +53.8%
Contains more CopperCopper +165.6%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Pickled cucumber DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0µg 51%
Sodium 143mg 1208mg 46%
Vitamin K 0.1µg 47µg 39%
Phosphorus 282mg 14mg 38%
Protein 15.18g 0.33g 30%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 4mg 9%
Copper 0.032mg 0.085mg 6%
Fiber 0g 1.2g 5%
Vitamin E 0.63mg 0.09mg 4%
Calories 99kcal 11kcal 4%
Potassium 112mg 23mg 3%
Zinc 0.33mg 0.02mg 3%
Iron 0.26mg 0.4mg 2%
Carbs 6.85g 2.26g 2%
Vitamin B6 0.03mg 0.009mg 2%
Polyunsaturated fat 0.443g 0.081g 2%
Vitamin B1 0.02mg 0mg 2%
Choline 3.6mg 1%
Saturated fat 0.191g 0.052g 1%
Vitamin B5 0.07mg 0.038mg 1%
Vitamin B2 0.021mg 0.01mg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin A 20µg 10µg 1%
Calcium 9mg 0mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.9g 0.2g 1%
Net carbs 6.85g 1.06g N/A
Sugar 0g 1.06g N/A
Manganese 0.011mg 0.011mg 0%
Folate 2µg 1µg 0%
Monounsaturated fat 0.149g 0.003g 0%
Tryptophan 0.092mg 0.003mg 0%
Threonine 0.734mg 0.009mg 0%
Isoleucine 0.709mg 0.01mg 0%
Leucine 1.202mg 0.014mg 0%
Lysine 1.387mg 0.014mg 0%
Methionine 0.515mg 0.003mg 0%
Phenylalanine 0.595mg 0.009mg 0%
Valine 0.77mg 0.011mg 0%
Histidine 0.35mg 0.005mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4500%
Contains more FatsFats +350%
Contains more CarbsCarbs +203.1%
Contains more WaterWater +23.2%
Contains more OtherOther +328.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +4866.7%
Contains more Poly. FatPolyunsaturated fat +446.9%
Contains less Sat. FatSaturated fat -72.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.