Surimi vs. Short ribs — In-Depth Nutrition Comparison
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What are the differences between surimi and short ribs?
- Surimi is higher in phosphorus and selenium; however, short ribs are richer in vitamin B12, zinc, iron, vitamin B6, vitamin B3, and vitamin B2.
- Short ribs' daily need coverage for saturated fat is 88% more.
- Short ribs contain 2 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while short ribs contain 162mg.
- Surimi has less cholesterol.
- Short ribs have a lower glycemic index (0) than surimi (50).
We used Fish, surimi and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.7% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more SeleniumSelenium | +35.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +788.5% |
| Contains more CopperCopper | +209.4% |
| Contains more ZincZinc | +1378.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +1014.5% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.191g | 17.8g | 80% |
| Fats | 0.9g | 41.98g | 63% |
| Monounsaturated fat | 0.149g | 18.88g | 47% |
| Vitamin B12 | 1.6µg | 2.62µg | 43% |
| Zinc | 0.33mg | 4.88mg | 41% |
| Iron | 0.26mg | 2.31mg | 26% |
| Cholesterol | 30mg | 94mg | 21% |
| Calories | 99kcal | 471kcal | 19% |
| Phosphorus | 282mg | 162mg | 17% |
| Choline | 82.2mg | 15% | |
| Vitamin B6 | 0.03mg | 0.22mg | 15% |
| Vitamin B3 | 0.22mg | 2.452mg | 14% |
| Protein | 15.18g | 21.57g | 13% |
| Selenium | 28.1µg | 20.8µg | 13% |
| Vitamin B2 | 0.021mg | 0.15mg | 10% |
| Copper | 0.032mg | 0.099mg | 7% |
| Polyunsaturated fat | 0.443g | 1.53g | 7% |
| Magnesium | 43mg | 15mg | 7% |
| Sodium | 143mg | 50mg | 4% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin B5 | 0.07mg | 0.252mg | 4% |
| Potassium | 112mg | 224mg | 3% |
| Vitamin D | 27IU | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Vitamin E | 0.63mg | 0.29mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Manganese | 0.011mg | 0.013mg | 0% |
| Tryptophan | 0.092mg | 0.142mg | 0% |
| Threonine | 0.734mg | 0.862mg | 0% |
| Isoleucine | 0.709mg | 0.981mg | 0% |
| Leucine | 1.202mg | 1.716mg | 0% |
| Lysine | 1.387mg | 1.823mg | 0% |
| Methionine | 0.515mg | 0.562mg | 0% |
| Phenylalanine | 0.595mg | 0.852mg | 0% |
| Valine | 0.77mg | 1.07mg | 0% |
| Histidine | 0.35mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.157g | 0.003g | N/A |
| Omega-3 - DHA | 0.241g | 0.001g | N/A |
| Omega-3 - DPA | 0.014g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +113.7% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +4564.4% |
~equal in
Other
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +12571.1% |
| Contains more Poly. FatPolyunsaturated fat | +245.4% |
