Surimi vs. Soursop — In-Depth Nutrition Comparison
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The main differences between surimi and soursop
- Surimi is richer in vitamin B12, selenium, phosphorus, and magnesium, yet soursop is richer in vitamin C, fiber, and copper.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Soursop has a lower glycemic index than surimi.
Food types used in this article are Fish, surimi and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +944.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +168.8% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B5Vitamin B5 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +96.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Phosphorus | 282mg | 27mg | 36% |
| Protein | 15.18g | 1g | 28% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Fiber | 0g | 3.3g | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.032mg | 0.086mg | 6% |
| Sodium | 143mg | 14mg | 6% |
| Magnesium | 43mg | 21mg | 5% |
| Potassium | 112mg | 278mg | 5% |
| Vitamin E | 0.63mg | 0.08mg | 4% |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Iron | 0.26mg | 0.6mg | 4% |
| Vitamin B5 | 0.07mg | 0.253mg | 4% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Carbs | 6.85g | 16.84g | 3% |
| Folate | 2µg | 14µg | 3% |
| Vitamin B6 | 0.03mg | 0.059mg | 2% |
| Polyunsaturated fat | 0.443g | 0.069g | 2% |
| Calories | 99kcal | 66kcal | 2% |
| Vitamin B2 | 0.021mg | 0.05mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Zinc | 0.33mg | 0.1mg | 2% |
| Calcium | 9mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.191g | 0.051g | 1% |
| Fats | 0.9g | 0.3g | 1% |
| Net carbs | 6.85g | 13.54g | N/A |
| Sugar | 0g | 13.54g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Monounsaturated fat | 0.149g | 0.09g | 0% |
| Tryptophan | 0.092mg | 0.011mg | 0% |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0.06mg | 0% |
| Methionine | 0.515mg | 0.007mg | 0% |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1418% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +145.8% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +542% |
| Contains less Sat. FatSaturated fat | -73.3% |
