Surimi vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between surimi and steak?
- Surimi is richer in phosphorus, while steak is higher in zinc, vitamin B6, vitamin B3, iron, vitamin B12, vitamin B2, and selenium.
- Steak's daily need coverage for zinc is 55% higher.
- Steak has 2 times less phosphorus than surimi. Surimi has 282mg of phosphorus, while steak has 163mg.
- Surimi is lower in cholesterol.
- Surimi has a higher glycemic index (50) than steak (0).
We used Fish, surimi and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +823.1% |
| Contains more CopperCopper | +165.6% |
| Contains more ZincZinc | +1821.2% |
| Contains less SodiumSodium | -59.4% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +2240.5% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.33mg | 6.34mg | 55% |
| Saturated fat | 0.191g | 8.443g | 38% |
| Vitamin B6 | 0.03mg | 0.5mg | 36% |
| Vitamin B3 | 0.22mg | 5.149mg | 31% |
| Fats | 0.9g | 19.02g | 28% |
| Iron | 0.26mg | 2.4mg | 27% |
| Vitamin B12 | 1.6µg | 2.2µg | 25% |
| Monounsaturated fat | 0.149g | 9.171g | 23% |
| Vitamin B2 | 0.021mg | 0.301mg | 22% |
| Protein | 15.18g | 24.85g | 19% |
| Phosphorus | 282mg | 163mg | 17% |
| Cholesterol | 30mg | 78mg | 16% |
| Calories | 99kcal | 271kcal | 9% |
| Selenium | 28.1µg | 31.8µg | 7% |
| Copper | 0.032mg | 0.085mg | 6% |
| Potassium | 112mg | 279mg | 5% |
| Magnesium | 43mg | 23mg | 5% |
| Vitamin B1 | 0.02mg | 0.074mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 143mg | 58mg | 4% |
| Polyunsaturated fat | 0.443g | 0.896g | 3% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 20µg | 7µg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.092mg | 0.278mg | 0% |
| Threonine | 0.734mg | 1.171mg | 0% |
| Isoleucine | 0.709mg | 1.157mg | 0% |
| Leucine | 1.202mg | 2.142mg | 0% |
| Lysine | 1.387mg | 2.38mg | 0% |
| Methionine | 0.515mg | 0.672mg | 0% |
| Phenylalanine | 0.595mg | 0.997mg | 0% |
| Valine | 0.77mg | 1.242mg | 0% |
| Histidine | 0.35mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.157g | 0.001g | N/A |
| Omega-3 - DHA | 0.241g | 0.001g | N/A |
| Omega-3 - DPA | 0.014g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +35.2% |
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +2013.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +6055% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
