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  6. Surimi vs. Sun-dried tomato

Surimi vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between surimi and sun-dried tomato

  • Surimi is higher in vitamin B12 and selenium, yet sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, and vitamin B6.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than surimi.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Fish, surimi and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Surimi vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +836.7%
Contains more MagnesiumMagnesium +88.4%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +1297.3%
Contains more IronIron +930.8%
Contains more CopperCopper +1378.1%
Contains more ZincZinc +136.4%
Contains more ManganeseManganese +4136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +1723.8%
Contains more Vitamin B3Vitamin B3 +1550%
Contains more Vitamin B5Vitamin B5 +584.3%
Contains more Vitamin B6Vitamin B6 +963.3%
Contains more FolateFolate +1050%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 1.6µg 0µg 67%
Copper 0.032mg 0.473mg 49%
Selenium 28.1µg 3µg 46%
Potassium 112mg 1565mg 43%
Iron 0.26mg 2.68mg 30%
Vitamin B2 0.021mg 0.383mg 28%
Fiber 0g 5.8g 23%
Vitamin B6 0.03mg 0.319mg 22%
Monounsaturated fat 0.149g 8.663g 21%
Vitamin B3 0.22mg 3.63mg 21%
Protein 15.18g 5.06g 20%
Phosphorus 282mg 139mg 20%
Manganese 0.011mg 0.466mg 20%
Fats 0.9g 14.08g 20%
Vitamin B1 0.02mg 0.193mg 14%
Polyunsaturated fat 0.443g 2.06g 11%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 81mg 9%
Saturated fat 0.191g 1.893g 8%
Vitamin B5 0.07mg 0.479mg 8%
Calories 99kcal 213kcal 6%
Vitamin A 20µg 64µg 5%
Sodium 143mg 266mg 5%
Folate 2µg 23µg 5%
Carbs 6.85g 23.33g 5%
Vitamin E 0.63mg 4%
Zinc 0.33mg 0.78mg 4%
Calcium 9mg 47mg 4%
Net carbs 6.85g 17.53g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.037mg 0%
Threonine 0.734mg 0.128mg 0%
Isoleucine 0.709mg 0.121mg 0%
Leucine 1.202mg 0.185mg 0%
Lysine 1.387mg 0.186mg 0%
Methionine 0.515mg 0.044mg 0%
Phenylalanine 0.595mg 0.131mg 0%
Valine 0.77mg 0.13mg 0%
Histidine 0.35mg 0.077mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +200%
Contains more WaterWater +41.8%
Contains more FatsFats +1464.4%
Contains more CarbsCarbs +240.6%
Contains more OtherOther +406.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +5714.1%
Contains more Poly. FatPolyunsaturated fat +365%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.