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  6. Surimi vs. White wine

Surimi vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between surimi and white wine

  • Surimi is higher than white wine in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily vitamin B12 needs 67% more than white wine.
  • The glycemic index of white wine is lower.

Food varieties used in this article are Fish, surimi and Alcoholic beverage, wine, table, white.

Infographic

Surimi vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +57.7%
Contains more CopperCopper +700%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +1466.7%
Contains more SeleniumSelenium +28000%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +963.6%
~equal in Calcium ~9mg
~equal in Iron ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +103.7%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi White wine DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.1µg 51%
Phosphorus 282mg 18mg 38%
Protein 15.18g 0.07g 30%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 10mg 8%
Sodium 143mg 5mg 6%
Manganese 0.011mg 0.117mg 5%
Vitamin E 0.63mg 0mg 4%
Polyunsaturated fat 0.443g 0g 3%
Copper 0.032mg 0.004mg 3%
Vitamin A 20µg 0µg 2%
Vitamin B6 0.03mg 0.05mg 2%
Zinc 0.33mg 0.12mg 2%
Calories 99kcal 82kcal 1%
Choline 4.3mg 1%
Saturated fat 0.191g 0g 1%
Vitamin B5 0.07mg 0.045mg 1%
Vitamin B3 0.22mg 0.108mg 1%
Vitamin B1 0.02mg 0.005mg 1%
Potassium 112mg 71mg 1%
Carbs 6.85g 2.6g 1%
Fats 0.9g 0g 1%
Net carbs 6.85g 2.6g N/A
Calcium 9mg 9mg 0%
Iron 0.26mg 0.27mg 0%
Sugar 0g 0.96g N/A
Vitamin B2 0.021mg 0.015mg 0%
Vitamin K 0.1µg 0.4µg 0%
Folate 2µg 1µg 0%
Monounsaturated fat 0.149g 0g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +21585.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +163.5%
Contains more WaterWater +13.8%
Contains more OtherOther +1334.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.