Surimi vs. White wine — In-Depth Nutrition Comparison
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A recap on differences between surimi and white wine
- Surimi is higher than white wine in vitamin B12, selenium, phosphorus, and magnesium.
- Surimi covers your daily vitamin B12 needs 67% more than white wine.
- The glycemic index of white wine is lower.
Food varieties used in this article are Fish, surimi and Alcoholic beverage, wine, table, white.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more PotassiumPotassium | +57.7% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more SeleniumSelenium | +28000% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +21585.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +163.5% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +1334.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.1µg | 51% |
| Phosphorus | 282mg | 18mg | 38% |
| Protein | 15.18g | 0.07g | 30% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 10mg | 8% |
| Sodium | 143mg | 5mg | 6% |
| Manganese | 0.011mg | 0.117mg | 5% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Copper | 0.032mg | 0.004mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.03mg | 0.05mg | 2% |
| Zinc | 0.33mg | 0.12mg | 2% |
| Calories | 99kcal | 82kcal | 1% |
| Choline | 4.3mg | 1% | |
| Saturated fat | 0.191g | 0g | 1% |
| Vitamin B5 | 0.07mg | 0.045mg | 1% |
| Vitamin B3 | 0.22mg | 0.108mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Potassium | 112mg | 71mg | 1% |
| Carbs | 6.85g | 2.6g | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 6.85g | 2.6g | N/A |
| Calcium | 9mg | 9mg | 0% |
| Iron | 0.26mg | 0.27mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Vitamin B2 | 0.021mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
2%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food is lower in Cholesterol?
White wine is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
White wine contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
White wine is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
White wine is lower in glycemic index (difference - 50)
Which food is cheaper?
White wine is cheaper (difference - $3)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.96g)
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is richer in vitamins?
Surimi is relatively richer in vitamins