Sweet and sour vs. Apricot — In-Depth Nutrition Comparison
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Differences between sweet and sour and apricots
- Sweet and sour is higher in manganese; however, apricots are richer in vitamin A, fiber, and vitamin E.
- Sweet and sour's daily need coverage for manganese is 30% higher.
- Sweet and sour has 371 times more sodium than apricots. While sweet and sour has 371mg of sodium, apricots have only 1mg.
- Apricots have a lower glycemic index (34) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +888.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +161.6% |
| Contains more IronIron | +85.7% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin CVitamin C | +14.9% |
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +8800% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +158.1% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.077mg | 30% |
| Sodium | 371mg | 1mg | 16% |
| Vitamin A | 1µg | 96µg | 11% |
| Carbs | 38.22g | 11.12g | 9% |
| Fiber | 0.1g | 2g | 8% |
| Vitamin E | 0.01mg | 0.89mg | 6% |
| Calories | 150kcal | 48kcal | 5% |
| Potassium | 99mg | 259mg | 5% |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Vitamin B5 | 0.093mg | 0.24mg | 3% |
| Vitamin B3 | 0.187mg | 0.6mg | 3% |
| Vitamin B2 | 0.019mg | 0.04mg | 2% |
| Protein | 0.27g | 1.4g | 2% |
| Vitamin B1 | 0.048mg | 0.03mg | 2% |
| Phosphorus | 7mg | 23mg | 2% |
| Iron | 0.21mg | 0.39mg | 2% |
| Vitamin C | 8.7mg | 10mg | 1% |
| Polyunsaturated fat | 0g | 0.077g | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Fats | 0.02g | 0.39g | 1% |
| Fructose | 0.94g | 1% | |
| Selenium | 0.4µg | 0.1µg | 1% |
| Net carbs | 38.12g | 9.12g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 18.75g | 9.24g | N/A |
| Copper | 0.079mg | 0.078mg | 0% |
| Vitamin B6 | 0.053mg | 0.054mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Choline | 2.4mg | 2.8mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more CarbsCarbs | +243.7% |
| Contains more OtherOther | +64.9% |
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +1850% |
| Contains more WaterWater | +43.3% |
