Sweet and sour vs. Arugula — In-Depth Nutrition Comparison
Compare
How are sweet and sour and arugula different?
- Sweet and sour is higher in manganese; however, arugula is richer in vitamin K, vitamin A, folate, iron, calcium, magnesium, potassium, and vitamin C.
- Daily need coverage for vitamin K for arugula is 90% higher.
- Sweet and sour contains 14 times more sodium than arugula. While sweet and sour contains 371mg of sodium, arugula contains only 27mg.
- Arugula has a lower glycemic index (32) than sweet and sour (70).
Sauce, sweet, and sour, ready-to-serve and Arugula, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +137.1% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +487.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more IronIron | +595.2% |
| Contains more ZincZinc | +422.2% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -92.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.4% |
| Contains more Vitamin AVitamin A | +11800% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +369.9% |
| Contains more Vitamin B6Vitamin B6 | +37.7% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +1112.5% |
| Contains more CholineCholine | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 108.6µg | 90% |
| Folate | 8µg | 97µg | 22% |
| Manganese | 0.761mg | 0.321mg | 19% |
| Iron | 0.21mg | 1.46mg | 16% |
| Sodium | 371mg | 27mg | 15% |
| Calcium | 10mg | 160mg | 15% |
| Vitamin A | 1µg | 119µg | 13% |
| Carbs | 38.22g | 3.65g | 12% |
| Magnesium | 8mg | 47mg | 9% |
| Potassium | 99mg | 369mg | 8% |
| Vitamin C | 8.7mg | 15mg | 7% |
| Vitamin B5 | 0.093mg | 0.437mg | 7% |
| Phosphorus | 7mg | 52mg | 6% |
| Calories | 150kcal | 25kcal | 6% |
| Fiber | 0.1g | 1.6g | 6% |
| Vitamin B2 | 0.019mg | 0.086mg | 5% |
| Protein | 0.27g | 2.58g | 5% |
| Zinc | 0.09mg | 0.47mg | 3% |
| Vitamin E | 0.01mg | 0.43mg | 3% |
| Choline | 2.4mg | 15.3mg | 2% |
| Vitamin B6 | 0.053mg | 0.073mg | 2% |
| Polyunsaturated fat | 0g | 0.319g | 2% |
| Vitamin B3 | 0.187mg | 0.305mg | 1% |
| Fats | 0.02g | 0.66g | 1% |
| Net carbs | 38.12g | 2.05g | N/A |
| Sugar | 18.75g | 2.05g | N/A |
| Copper | 0.079mg | 0.076mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Vitamin B1 | 0.048mg | 0.044mg | 0% |
| Saturated fat | 0g | 0.086g | 0% |
| Monounsaturated fat | 0g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +947.1% |
| Contains more ProteinProtein | +855.6% |
| Contains more FatsFats | +3200% |
| Contains more WaterWater | +52.2% |
| Contains more OtherOther | +14.8% |
