Sweet and sour vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between sweet and sour and blackberries
- Sweet and sour has more manganese; however, blackberries are richer in fiber, vitamin K, vitamin C, copper, vitamin E, and iron.
- Blackberries' daily need coverage for fiber is 21% more.
- Sweet and sour contains 371 times more sodium than blackberries. Sweet and sour contains 371mg of sodium, while blackberries contain 1mg.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +17.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin CVitamin C | +141.4% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +254.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.1g | 5.3g | 21% |
| Sodium | 371mg | 1mg | 16% |
| Vitamin K | 0.2µg | 19.8µg | 16% |
| Vitamin C | 8.7mg | 21mg | 14% |
| Carbs | 38.22g | 9.61g | 10% |
| Copper | 0.079mg | 0.165mg | 10% |
| Vitamin E | 0.01mg | 1.17mg | 8% |
| Calories | 150kcal | 43kcal | 5% |
| Manganese | 0.761mg | 0.646mg | 5% |
| Iron | 0.21mg | 0.62mg | 5% |
| Folate | 8µg | 25µg | 4% |
| Vitamin B5 | 0.093mg | 0.276mg | 4% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Vitamin B3 | 0.187mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 8mg | 20mg | 3% |
| Calcium | 10mg | 29mg | 2% |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Vitamin B6 | 0.053mg | 0.03mg | 2% |
| Protein | 0.27g | 1.39g | 2% |
| Phosphorus | 7mg | 22mg | 2% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Potassium | 99mg | 162mg | 2% |
| Vitamin B2 | 0.019mg | 0.026mg | 1% |
| Fats | 0.02g | 0.49g | 1% |
| Choline | 2.4mg | 8.5mg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Net carbs | 38.12g | 4.31g | N/A |
| Sugar | 18.75g | 4.88g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.014g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +297.7% |
| Contains more OtherOther | +238.9% |
| Contains more ProteinProtein | +414.8% |
| Contains more FatsFats | +2350% |
| Contains more WaterWater | +46.3% |
