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  6. Sweet and sour vs. Blueberry

Sweet and sour vs. Blueberry — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and blueberries

  • Sweet and sour is richer in manganese, while blueberries are higher in vitamin K and fiber.
  • Sweet and sour covers your daily manganese needs 18% more than blueberries.
  • Sweet and sour has 371 times more sodium than blueberries. Sweet and sour has 371mg of sodium, while blueberries have 1mg.
  • Sweet and sour has a higher glycemic index (70) than blueberries (53).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Blueberries, raw.

Infographic

Sweet and sour vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +28.6%
Contains more CopperCopper +38.6%
Contains more ManganeseManganese +126.5%
Contains more SeleniumSelenium +300%
Contains more IronIron +33.3%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +11.5%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +5600%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin KVitamin K +9550%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.052mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Blueberry DV% diff.
Manganese 0.761mg 0.336mg 18%
Vitamin K 0.2µg 19.3µg 16%
Sodium 371mg 1mg 16%
Fiber 0.1g 2.4g 9%
Carbs 38.22g 14.49g 8%
Fructose 4.97g 6%
Calories 150kcal 57kcal 5%
Vitamin E 0.01mg 0.57mg 4%
Copper 0.079mg 0.057mg 2%
Vitamin B2 0.019mg 0.041mg 2%
Vitamin B1 0.048mg 0.037mg 1%
Polyunsaturated fat 0g 0.146g 1%
Choline 2.4mg 6mg 1%
Folate 8µg 6µg 1%
Potassium 99mg 77mg 1%
Vitamin B3 0.187mg 0.418mg 1%
Protein 0.27g 0.74g 1%
Selenium 0.4µg 0.1µg 1%
Vitamin B5 0.093mg 0.124mg 1%
Vitamin C 8.7mg 9.7mg 1%
Phosphorus 7mg 12mg 1%
Iron 0.21mg 0.28mg 1%
Zinc 0.09mg 0.16mg 1%
Fats 0.02g 0.33g 0%
Net carbs 38.12g 12.09g N/A
Magnesium 8mg 6mg 0%
Calcium 10mg 6mg 0%
Sugar 18.75g 9.96g N/A
Starch 0.03g 0%
Vitamin A 1µg 3µg 0%
Vitamin B6 0.053mg 0.052mg 0%
Saturated fat 0g 0.028g 0%
Monounsaturated fat 0g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more CarbsCarbs +163.8%
Contains more OtherOther +430.4%
Contains more ProteinProtein +174.1%
Contains more FatsFats +1550%
Contains more WaterWater +39.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.