Sweet and sour vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between sweet and sour and blueberry pie?
- Sweet and sour is richer in manganese and vitamin C, yet blueberry pie is richer in vitamin B1, iron, selenium, vitamin B2, and vitamin B3.
- Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
- Sweet and sour has 12 times more vitamin C than blueberry pie. Sweet and sour has 8.7mg of vitamin C, while blueberry pie has 0.7mg.
- Blueberry pie contains less sodium.
- Blueberry pie has a lower glycemic index than sweet and sour.
We used Sauce, sweet, and sour, ready-to-serve and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +98% |
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +153.7% |
| Contains more IronIron | +485.7% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -50.1% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +318650% |
| Contains more Vitamin B2Vitamin B2 | +594.7% |
| Contains more Vitamin B3Vitamin B3 | +538.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +187.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.048mg | 153mg | 12746% |
| Polyunsaturated fat | 0g | 3.08g | 21% |
| Manganese | 0.761mg | 0.3mg | 20% |
| Fats | 0.02g | 11.9g | 18% |
| Monounsaturated fat | 0g | 5.121g | 13% |
| Saturated fat | 0g | 2.911g | 13% |
| Iron | 0.21mg | 1.23mg | 13% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Vitamin C | 8.7mg | 0.7mg | 9% |
| Vitamin B2 | 0.019mg | 0.132mg | 9% |
| Sodium | 371mg | 185mg | 8% |
| Vitamin B3 | 0.187mg | 1.194mg | 6% |
| Protein | 0.27g | 2.7g | 5% |
| Calories | 150kcal | 245kcal | 5% |
| Folate | 8µg | 23µg | 4% |
| Phosphorus | 7mg | 30mg | 3% |
| Carbs | 38.22g | 33.5g | 2% |
| Copper | 0.079mg | 0.067mg | 1% |
| Potassium | 99mg | 50mg | 1% |
| Vitamin B5 | 0.093mg | 0.124mg | 1% |
| Vitamin B6 | 0.053mg | 0.034mg | 1% |
| Zinc | 0.09mg | 0.2mg | 1% |
| Net carbs | 38.12g | 33.5g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +74.3% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +59400% |
