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  6. Sweet and sour vs. Bratwurst

Sweet and sour vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Sweet and sour and Bratwurst

  • Sweet and sour has more Manganese, however, Bratwurst is richer in Vitamin B12, Vitamin B1, Selenium, Zinc, Vitamin B3, and Phosphorus.
  • Bratwurst's daily need coverage for Vitamin B12 is 111% more.
  • Sweet and sour contains 19 times more Manganese than Bratwurst. Sweet and sour contains 0.761mg of Manganese, while Bratwurst contains 0.041mg.
  • Sweet and sour contains less Sodium.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Bratwurst, beef and pork, smoked.

Infographic

Sweet and sour vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Bratwurst
Bratwurst
Contains more Calcium +42.9%
Contains less Sodium -56.3%
Contains more Manganese +1756.1%
Contains more Iron +376.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +1757.1%
Contains more Potassium +185.9%
Contains more Zinc +2644.4%
Contains more Selenium +3425%
Equal in Copper - 0.08
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +42.9%
Contains less Sodium -56.3%
Contains more Manganese +1756.1%
Contains more Iron +376.2%
Contains more Magnesium +87.5%
Contains more Phosphorus +1757.1%
Contains more Potassium +185.9%
Contains more Zinc +2644.4%
Contains more Selenium +3425%
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +1563.1%
Contains more Vitamin B5 +641.9%
Contains more Vitamin B6 +277.4%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +1021.1%
Contains more Vitamin B3 +1563.1%
Contains more Vitamin B5 +641.9%
Contains more Vitamin B6 +277.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +1811%
Contains more Protein +4418.5%
Contains more Fats +131600%
Contains more Other +130.3%
Equal in Water - 56.65
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +1811%
Contains more Protein +4418.5%
Contains more Fats +131600%
Contains more Other +130.3%
Equal in Water - 56.65

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Bratwurst Opinion
Net carbs 38.12g 2g Sweet and sour
Protein 0.27g 12.2g Bratwurst
Fats 0.02g 26.34g Bratwurst
Carbs 38.22g 2g Sweet and sour
Calories 150kcal 297kcal Bratwurst
Sugar 18.75g 0g Bratwurst
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 7mg Sweet and sour
Iron 0.21mg 1mg Bratwurst
Magnesium 8mg 15mg Bratwurst
Phosphorus 7mg 130mg Bratwurst
Potassium 99mg 283mg Bratwurst
Sodium 371mg 848mg Sweet and sour
Zinc 0.09mg 2.47mg Bratwurst
Copper 0.079mg 0.08mg Bratwurst
Manganese 0.761mg 0.041mg Sweet and sour
Selenium 0.4µg 14.1µg Bratwurst
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.38mg Bratwurst
Vitamin B2 0.019mg 0.213mg Bratwurst
Vitamin B3 0.187mg 3.11mg Bratwurst
Vitamin B5 0.093mg 0.69mg Bratwurst
Vitamin B6 0.053mg 0.2mg Bratwurst
Folate 8µg 4µg Sweet and sour
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.107mg Bratwurst
Threonine 0.465mg Bratwurst
Isoleucine 0.485mg Bratwurst
Leucine 0.81mg Bratwurst
Lysine 0.903mg Bratwurst
Methionine 0.364mg Bratwurst
Phenylalanine 0.405mg Bratwurst
Valine 0.464mg Bratwurst
Histidine 0.395mg Bratwurst
Cholesterol 0mg 78mg Sweet and sour
Saturated Fat 0g 6.08g Sweet and sour
Monounsaturated Fat 0g 8g Bratwurst
Polyunsaturated fat 0g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
52%
Bratwurst
Minerals Daily Need Coverage Score
21%
Sweet and sour
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 477mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 6.08g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.