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  6. Sweet and sour vs. Bratwurst

Sweet and sour vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between sweet and sour and bratwurst

  • Sweet and sour has more manganese; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and phosphorus.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • Sweet and sour contains 19 times more manganese than bratwurst. Sweet and sour contains 0.761mg of manganese, while bratwurst contains 0.041mg.
  • Sweet and sour contains less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of bratwurst is 28.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Bratwurst, beef, and pork, smoked.

Infographic

Sweet and sour vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +1756.1%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +185.9%
Contains more IronIron +376.2%
Contains more ZincZinc +2644.4%
Contains more PhosphorusPhosphorus +1757.1%
Contains more SeleniumSelenium +3425%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +1563.1%
Contains more Vitamin B5Vitamin B5 +641.9%
Contains more Vitamin B6Vitamin B6 +277.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.02g 26.34g 40%
Manganese 0.761mg 0.041mg 31%
Saturated fat 0g 6.08g 28%
Vitamin B1 0.048mg 0.38mg 28%
Cholesterol 0mg 78mg 26%
Selenium 0.4µg 14.1µg 25%
Protein 0.27g 12.2g 24%
Zinc 0.09mg 2.47mg 22%
Sodium 371mg 848mg 21%
Monounsaturated fat 0g 8g 20%
Vitamin B3 0.187mg 3.11mg 18%
Phosphorus 7mg 130mg 18%
Vitamin B2 0.019mg 0.213mg 15%
Carbs 38.22g 2g 12%
Vitamin B5 0.093mg 0.69mg 12%
Polyunsaturated fat 0g 1.58g 11%
Vitamin B6 0.053mg 0.2mg 11%
Vitamin C 8.7mg 0mg 10%
Iron 0.21mg 1mg 10%
Calories 150kcal 297kcal 7%
Potassium 99mg 283mg 5%
Magnesium 8mg 15mg 2%
Folate 8µg 4µg 1%
Net carbs 38.12g 2g N/A
Calcium 10mg 7mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +1811%
Contains more ProteinProtein +4418.5%
Contains more FatsFats +131600%
Contains more OtherOther +130.3%
~equal in Water ~56.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.