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  6. Sweet and sour vs. Brussels sprouts

Sweet and sour vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are sweet and sour and Brussels sprouts different?

  • Sweet and sour is richer in manganese, while Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, iron, fiber, folate, vitamin B6, and phosphorus.
  • Brussels sprouts cover your daily need for vitamin K, 147% more than sweet and sour.
  • Sweet and sour contains 15 times more sodium than Brussels sprouts. Sweet and sour contains 371mg of sodium, while Brussels sprouts contain 25mg.

Sauce, sweet, and sour, ready-to-serve and Brussels sprouts, raw types were used in this article.

Infographic

Sweet and sour vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +12.9%
Contains more ManganeseManganese +125.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +292.9%
Contains more IronIron +566.7%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +885.7%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +877%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +8700%
Contains more Vitamin B1Vitamin B1 +189.6%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +298.4%
Contains more Vitamin B5Vitamin B5 +232.3%
Contains more Vitamin B6Vitamin B6 +313.2%
Contains more Vitamin KVitamin K +88400%
Contains more FolateFolate +662.5%
Contains more CholineCholine +695.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Brussels sprouts DV% diff.
Polyunsaturated fat 0g 153g 1020%
Vitamin K 0.2µg 177µg 147%
Vitamin C 8.7mg 85mg 85%
Manganese 0.761mg 0.337mg 18%
Iron 0.21mg 1.4mg 15%
Fiber 0.1g 3.8g 15%
Sodium 371mg 25mg 15%
Folate 8µg 61µg 13%
Vitamin B6 0.053mg 0.219mg 13%
Carbs 38.22g 8.95g 10%
Potassium 99mg 389mg 9%
Phosphorus 7mg 69mg 9%
Vitamin B1 0.048mg 0.139mg 8%
Vitamin E 0.01mg 0.88mg 6%
Protein 0.27g 3.38g 6%
Vitamin B2 0.019mg 0.09mg 5%
Calories 150kcal 43kcal 5%
Vitamin A 1µg 38µg 4%
Magnesium 8mg 23mg 4%
Vitamin B5 0.093mg 0.309mg 4%
Zinc 0.09mg 0.42mg 3%
Choline 2.4mg 19.1mg 3%
Vitamin B3 0.187mg 0.745mg 3%
Calcium 10mg 42mg 3%
Selenium 0.4µg 1.6µg 2%
Fructose 0.93g 1%
Copper 0.079mg 0.07mg 1%
Fats 0.02g 0.3g 0%
Net carbs 38.12g 5.15g N/A
Sugar 18.75g 2.2g N/A
Saturated fat 0g 0.062g 0%
Monounsaturated fat 0g 0.023g 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +327%
Contains more ProteinProtein +1151.9%
Contains more FatsFats +1400%
Contains more WaterWater +42.7%
Contains more OtherOther +12.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.