Sweet and sour vs. Butterscotch — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and butterscotch
- Sweet and sour is richer in manganese, vitamin C, and copper, while butterscotch is higher in monounsaturated fat.
- Sweet and sour covers your daily manganese needs 33% more than butterscotch.
- Sweet and sour is lower in sugar.
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +3200% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +7800% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +76000% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +9250% |
| Contains more Vitamin B5Vitamin B5 | +2225% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.001mg | 33% |
| Carbs | 38.22g | 90.4g | 17% |
| Calories | 150kcal | 391kcal | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Copper | 0.079mg | 0.001mg | 9% |
| Saturated fat | 0g | 2.065g | 9% |
| Fats | 0.02g | 3.3g | 5% |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Vitamin B1 | 0.048mg | 0.012mg | 3% |
| Potassium | 99mg | 3mg | 3% |
| Iron | 0.21mg | 0.01mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Folate | 8µg | 0µg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Vitamin B5 | 0.093mg | 0.004mg | 2% |
| Monounsaturated fat | 0g | 0.845g | 2% |
| Vitamin B3 | 0.187mg | 0.002mg | 1% |
| Sodium | 371mg | 391mg | 1% |
| Vitamin E | 0.01mg | 0.09mg | 1% |
| Phosphorus | 7mg | 1mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Polyunsaturated fat | 0g | 0.122g | 1% |
| Protein | 0.27g | 0.03g | 0% |
| Net carbs | 38.12g | 90.4g | N/A |
| Sugar | 18.75g | 80.46g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Zinc | 0.09mg | 0.09mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.019mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Choline | 2.4mg | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +800% |
| Contains more WaterWater | +1048% |
| Contains more OtherOther | +19.6% |
| Contains more FatsFats | +16400% |
| Contains more CarbsCarbs | +136.5% |
