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  6. Sweet and sour vs. Ceasar dressing

Sweet and sour vs. Ceasar dressing — In-Depth Nutrition Comparison

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A recap on differences between Sweet and sour and Ceasar dressing

  • Ceasar dressing has less Manganese, Vitamin C, and Copper.
  • Ceasar dressing covers your daily Sodium needs 39% more than Sweet and sour.
  • Ceasar dressing contains 87 times less Vitamin C than Sweet and sour. Sweet and sour contains 8.7mg of Vitamin C, while Ceasar dressing contains 0.1mg.
  • Ceasar dressing has less Sugar.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Salad dressing, caesar, fat-free.

Infographic

Sweet and sour vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +106.3%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +1802.5%
Contains more CalciumCalcium +230%
Contains more IronIron +38.1%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.6% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +544.8%
Contains more Vitamin B5Vitamin B5 +244.4%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~2.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more CarbsCarbs +24.4%
Contains more ProteinProtein +444.4%
Contains more FatsFats +1050%
Contains more OtherOther +184.4%
~equal in Water ~64.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Ceasar dressing
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Ceasar dressing Opinion
Calories 150kcal 131kcal Sweet and sour
Protein 0.27g 1.47g Ceasar dressing
Fats 0.02g 0.23g Ceasar dressing
Vitamin C 8.7mg 0.1mg Sweet and sour
Net carbs 38.12g 30.53g Sweet and sour
Carbs 38.22g 30.73g Sweet and sour
Cholesterol 0mg 1mg Sweet and sour
Magnesium 8mg 4mg Sweet and sour
Calcium 10mg 33mg Ceasar dressing
Potassium 99mg 48mg Sweet and sour
Iron 0.21mg 0.29mg Ceasar dressing
Sugar 18.75g 8.82g Ceasar dressing
Fiber 0.1g 0.2g Ceasar dressing
Copper 0.079mg 0.019mg Sweet and sour
Zinc 0.09mg 0.3mg Ceasar dressing
Phosphorus 7mg 30mg Ceasar dressing
Sodium 371mg 1265mg Sweet and sour
Vitamin A 10IU 4IU Sweet and sour
Vitamin A 1µg 1µg
Vitamin E 0.01mg 0.02mg Ceasar dressing
Manganese 0.761mg 0.04mg Sweet and sour
Selenium 0.4µg 2.2µg Ceasar dressing
Vitamin B1 0.048mg 0.031mg Sweet and sour
Vitamin B2 0.019mg 0.009mg Sweet and sour
Vitamin B3 0.187mg 0.029mg Sweet and sour
Vitamin B5 0.093mg 0.027mg Sweet and sour
Vitamin B6 0.053mg 0.04mg Sweet and sour
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 0.2µg 0µg Sweet and sour
Folate 8µg 2µg Sweet and sour
Choline 2.4mg 2.4mg
Saturated Fat 0g 0.096g Sweet and sour
Monounsaturated Fat 0g 0.045g Ceasar dressing
Polyunsaturated fat 0g 0.01g Ceasar dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Ceasar dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
2%
Ceasar dressing
Minerals Daily Need Coverage Score
21%
Sweet and sour
24%
Ceasar dressing

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 894mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.096g)
Which food is richer in vitamins?
Sweet and sour
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 9.93g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.