Sweet and sour vs. Ceasar dressing — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and ceasar dressing
- Ceasar dressing has less manganese, vitamin C, and copper.
- Ceasar dressing covers your daily sodium needs 39% more than sweet and sour.
- Ceasar dressing contains 87 times less vitamin C than sweet and sour. Sweet and sour contains 8.7mg of vitamin C, while ceasar dressing contains 0.1mg.
- Ceasar dressing has less sugar.
Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Salad dressing, caesar, fat-free.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +315.8% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +1802.5% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +38.1% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +544.8% |
| Contains more Vitamin B5Vitamin B5 | +244.4% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more CarbsCarbs | +24.4% |
| Contains more ProteinProtein | +444.4% |
| Contains more FatsFats | +1050% |
| Contains more OtherOther | +184.4% |
~equal in
Water
~64.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 371mg | 1265mg | 39% |
| Manganese | 0.761mg | 0.04mg | 31% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Copper | 0.079mg | 0.019mg | 7% |
| Phosphorus | 7mg | 30mg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Calcium | 10mg | 33mg | 2% |
| Carbs | 38.22g | 30.73g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.09mg | 0.3mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Protein | 0.27g | 1.47g | 2% |
| Potassium | 99mg | 48mg | 2% |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Vitamin B5 | 0.093mg | 0.027mg | 1% |
| Vitamin B3 | 0.187mg | 0.029mg | 1% |
| Vitamin B2 | 0.019mg | 0.009mg | 1% |
| Vitamin B1 | 0.048mg | 0.031mg | 1% |
| Calories | 150kcal | 131kcal | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Fats | 0.02g | 0.23g | 0% |
| Net carbs | 38.12g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 18.75g | 8.82g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Vitamin E | 0.01mg | 0.02mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 2.4mg | 0% |
| Saturated fat | 0g | 0.096g | 0% |
| Monounsaturated fat | 0g | 0.045g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
2%
Minerals Daily Need Coverage Score
21%
24%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 894mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.096g)
Which food is richer in vitamins?
Sweet and sour is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing is lower in Sugar (difference - 9.93g)
Which food is lower in glycemic index?
Ceasar dressing is lower in glycemic index (difference - 70)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.