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  6. Sweet and sour vs. Ceasar dressing

Sweet and sour vs. Ceasar dressing — In-Depth Nutrition Comparison

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A recap on the differences between sweet and sour and ceasar dressing

  • Ceasar dressing has less manganese, vitamin C, and copper.
  • Ceasar dressing covers your daily sodium needs 39% more than sweet and sour.
  • Ceasar dressing contains 87 times less vitamin C than sweet and sour. Sweet and sour contains 8.7mg of vitamin C, while ceasar dressing contains 0.1mg.
  • Ceasar dressing has less sugar.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Salad dressing, caesar, fat-free.

Infographic

Sweet and sour vs Ceasar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +106.3%
Contains more CopperCopper +315.8%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +1802.5%
Contains more CalciumCalcium +230%
Contains more IronIron +38.1%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin B1Vitamin B1 +54.8%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +544.8%
Contains more Vitamin B5Vitamin B5 +244.4%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Choline ~2.4mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Ceasar dressing DV% diff.
Sodium 371mg 1265mg 39%
Manganese 0.761mg 0.04mg 31%
Vitamin C 8.7mg 0.1mg 10%
Copper 0.079mg 0.019mg 7%
Phosphorus 7mg 30mg 3%
Selenium 0.4µg 2.2µg 3%
Calcium 10mg 33mg 2%
Carbs 38.22g 30.73g 2%
Vitamin B12 0µg 0.04µg 2%
Zinc 0.09mg 0.3mg 2%
Folate 8µg 2µg 2%
Protein 0.27g 1.47g 2%
Potassium 99mg 48mg 2%
Vitamin B6 0.053mg 0.04mg 1%
Vitamin B5 0.093mg 0.027mg 1%
Vitamin B3 0.187mg 0.029mg 1%
Vitamin B2 0.019mg 0.009mg 1%
Vitamin B1 0.048mg 0.031mg 1%
Calories 150kcal 131kcal 1%
Iron 0.21mg 0.29mg 1%
Magnesium 8mg 4mg 1%
Fats 0.02g 0.23g 0%
Net carbs 38.12g 30.53g N/A
Cholesterol 0mg 1mg 0%
Sugar 18.75g 8.82g N/A
Fiber 0.1g 0.2g 0%
Vitamin E 0.01mg 0.02mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 2.4mg 2.4mg 0%
Saturated fat 0g 0.096g 0%
Monounsaturated fat 0g 0.045g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more CarbsCarbs +24.4%
Contains more ProteinProtein +444.4%
Contains more FatsFats +1050%
Contains more OtherOther +184.4%
~equal in Water ~64.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.