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  6. Sweet and sour vs. Blue cheese

Sweet and sour vs. Blue cheese — In-Depth Nutrition Comparison

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The main differences between sweet and sour and blue cheese

  • Sweet and sour has more manganese; however, blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, vitamin B2, and selenium.
  • Daily need coverage for saturated fat for blue cheese is 93% higher.
  • Blue cheese has 85 times less manganese than sweet and sour. Sweet and sour has 0.761mg of manganese, while blue cheese has 0.009mg.
  • Sweet and sour is lower in sodium.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Cheese, blue.

Infographic

Sweet and sour vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more CopperCopper +97.5%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +8355.6%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +5180%
Contains more PotassiumPotassium +158.6%
Contains more IronIron +47.6%
Contains more ZincZinc +2855.6%
Contains more PhosphorusPhosphorus +5428.6%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.5%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1910.5%
Contains more Vitamin B3Vitamin B3 +443.3%
Contains more Vitamin B5Vitamin B5 +1759.1%
Contains more Vitamin B6Vitamin B6 +213.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +350%
Contains more CholineCholine +541.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Blue cheese DV% diff.
Saturated fat 0g 18.669g 85%
Phosphorus 7mg 387mg 54%
Calcium 10mg 528mg 52%
Vitamin B12 0µg 1.22µg 51%
Fats 0.02g 28.74g 44%
Protein 0.27g 21.4g 42%
Sodium 371mg 1146mg 34%
Vitamin B5 0.093mg 1.729mg 33%
Manganese 0.761mg 0.009mg 33%
Vitamin B2 0.019mg 0.382mg 28%
Selenium 0.4µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Zinc 0.09mg 2.66mg 23%
Vitamin A 1µg 198µg 22%
Monounsaturated fat 0g 7.778g 19%
Carbs 38.22g 2.34g 12%
Calories 150kcal 353kcal 10%
Vitamin C 8.7mg 0mg 10%
Vitamin B6 0.053mg 0.166mg 9%
Folate 8µg 36µg 7%
Potassium 99mg 256mg 5%
Polyunsaturated fat 0g 0.8g 5%
Vitamin B3 0.187mg 1.016mg 5%
Magnesium 8mg 23mg 4%
Copper 0.079mg 0.04mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin B1 0.048mg 0.029mg 2%
Choline 2.4mg 15.4mg 2%
Vitamin E 0.01mg 0.25mg 2%
Vitamin K 0.2µg 2.4µg 2%
Iron 0.21mg 0.31mg 1%
Net carbs 38.12g 2.34g N/A
Sugar 18.75g 0.5g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +1533.3%
Contains more WaterWater +42.1%
Contains more ProteinProtein +7825.9%
Contains more FatsFats +143600%
Contains more OtherOther +318.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.