Sweet and sour vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and cream cheese?
- Sweet and sour is higher in manganese and vitamin C, yet cream cheese is higher in vitamin A, vitamin B2, selenium, phosphorus, vitamin B12, and calcium.
- Cream cheese's daily need coverage for saturated fat is 101% more.
- The glycemic index of cream cheese is lower.
We used Sauce, sweet and sour, ready-to-serve and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +338.9% |
| Contains more ManganeseManganese | +6818.2% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +870% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +1428.6% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +2050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin AVitamin A | +30700% |
| Contains more Vitamin EVitamin E | +8500% |
| Contains more Vitamin B2Vitamin B2 | +1110.5% |
| Contains more Vitamin B5Vitamin B5 | +455.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +1033.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +592.4% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +2177.8% |
| Contains more FatsFats | +172100% |
~equal in
Other
~1.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 20.213g | 92% |
| Fats | 0.02g | 34.44g | 53% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 1µg | 308µg | 34% |
| Manganese | 0.761mg | 0.011mg | 33% |
| Monounsaturated fat | 0g | 8.907g | 22% |
| Vitamin B2 | 0.019mg | 0.23mg | 16% |
| Selenium | 0.4µg | 8.6µg | 15% |
| Phosphorus | 7mg | 107mg | 14% |
| Protein | 0.27g | 6.15g | 12% |
| Carbs | 38.22g | 5.52g | 11% |
| Calories | 150kcal | 350kcal | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Polyunsaturated fat | 0g | 1.483g | 10% |
| Calcium | 10mg | 97mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.093mg | 0.517mg | 8% |
| Copper | 0.079mg | 0.018mg | 7% |
| Vitamin E | 0.01mg | 0.86mg | 6% |
| Choline | 2.4mg | 27.2mg | 5% |
| Zinc | 0.09mg | 0.5mg | 4% |
| Sodium | 371mg | 314mg | 2% |
| Vitamin B1 | 0.048mg | 0.023mg | 2% |
| Vitamin K | 0.2µg | 2.1µg | 2% |
| Iron | 0.21mg | 0.11mg | 1% |
| Potassium | 99mg | 132mg | 1% |
| Vitamin B3 | 0.187mg | 0.091mg | 1% |
| Net carbs | 38.12g | 5.52g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 18.75g | 3.76g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.053mg | 0.056mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
21%
21%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 14.99g)
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.