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  6. Sweet and sour vs. Romano cheese

Sweet and sour vs. Romano cheese — In-Depth Nutrition Comparison

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How are sweet and sour and romano cheese different?

  • Sweet and sour is richer in manganese, while romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc.
  • Romano cheese covers your daily need for phosphorus, 108% more than sweet and sour.
  • Sweet and sour contains 38 times more manganese than romano cheese. Sweet and sour contains 0.761mg of manganese, while romano cheese contains 0.02mg.
  • Sweet and sour is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than romano cheese (27).

Sauce, sweet, and sour, ready-to-serve and Cheese, romano types were used in this article.

Infographic

Sweet and sour vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +3705%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +10540%
Contains more IronIron +266.7%
Contains more ZincZinc +2766.7%
Contains more PhosphorusPhosphorus +10757.1%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1847.4%
Contains more Vitamin B5Vitamin B5 +355.9%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +541.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Romano cheese DV% diff.
Phosphorus 7mg 760mg 108%
Calcium 10mg 1064mg 105%
Saturated fat 0g 17.115g 78%
Protein 0.27g 31.8g 63%
Vitamin B12 0µg 1.12µg 47%
Sodium 371mg 1433mg 46%
Fats 0.02g 26.94g 41%
Cholesterol 0mg 104mg 35%
Manganese 0.761mg 0.02mg 32%
Vitamin B2 0.019mg 0.37mg 27%
Selenium 0.4µg 14.5µg 26%
Zinc 0.09mg 2.58mg 23%
Monounsaturated fat 0g 7.838g 20%
Calories 150kcal 387kcal 12%
Carbs 38.22g 3.63g 12%
Vitamin A 1µg 96µg 11%
Vitamin C 8.7mg 0mg 10%
Magnesium 8mg 41mg 8%
Vitamin B5 0.093mg 0.424mg 7%
Iron 0.21mg 0.77mg 7%
Copper 0.079mg 0.03mg 5%
Polyunsaturated fat 0g 0.593g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 2.4mg 15.4mg 2%
Vitamin B6 0.053mg 0.085mg 2%
Vitamin K 0.2µg 2.2µg 2%
Vitamin B3 0.187mg 0.077mg 1%
Vitamin B1 0.048mg 0.037mg 1%
Vitamin E 0.01mg 0.23mg 1%
Net carbs 38.12g 3.63g N/A
Potassium 99mg 86mg 0%
Sugar 18.75g 0.73g N/A
Fiber 0.1g 0g 0%
Folate 8µg 7µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +952.9%
Contains more WaterWater +95%
Contains more ProteinProtein +11677.8%
Contains more FatsFats +134600%
Contains more OtherOther +450.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.