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  6. Sweet and sour vs. Cheesecake

Sweet and sour vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and cheesecake?

  • Sweet and sour is higher in manganese and vitamin C, yet cheesecake is higher in vitamin B2, phosphorus, vitamin A, vitamin B5, selenium, and choline.
  • Cheesecake's daily need coverage for saturated fat is 50% more.
  • Sweet and sour has 22 times more vitamin C than cheesecake. While sweet and sour has 8.7mg of vitamin C, cheesecake has only 0.4mg.
  • The glycemic index of cheesecake is lower.

We used Sauce, sweet, and sour, ready-to-serve and Cheesecake commercially prepared types in this article.

Infographic

Sweet and sour vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more CopperCopper +295%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +443.6%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +410%
Contains more IronIron +200%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +1228.6%
Contains more SeleniumSelenium +1200%
~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +2075%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +915.8%
Contains more Vitamin B5Vitamin B5 +514%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +125%
Contains more CholineCholine +1812.5%
~equal in Vitamin B3 ~0.195mg
~equal in Vitamin B6 ~0.052mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Cheesecake DV% diff.
Saturated fat 0g 9.921g 45%
Fats 0.02g 22.5g 35%
Manganese 0.761mg 0.14mg 27%
Monounsaturated fat 0g 8.634g 22%
Cholesterol 0mg 55mg 18%
Vitamin A 1µg 159µg 18%
Vitamin B2 0.019mg 0.193mg 13%
Phosphorus 7mg 93mg 12%
Polyunsaturated fat 0g 1.602g 11%
Vitamin B5 0.093mg 0.571mg 10%
Protein 0.27g 5.5g 10%
Calories 150kcal 321kcal 9%
Selenium 0.4µg 5.2µg 9%
Vitamin C 8.7mg 0.4mg 9%
Choline 2.4mg 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Copper 0.079mg 0.02mg 7%
Iron 0.21mg 0.63mg 5%
Vitamin K 0.2µg 4.4µg 4%
Zinc 0.09mg 0.51mg 4%
Vitamin E 0.01mg 0.56mg 4%
Carbs 38.22g 25.5g 4%
Calcium 10mg 51mg 4%
Sodium 371mg 438mg 3%
Vitamin D 0µg 0.5µg 3%
Folate 8µg 18µg 3%
Vitamin B1 0.048mg 0.028mg 2%
Vitamin D 0IU 18IU 2%
Fiber 0.1g 0.4g 1%
Magnesium 8mg 11mg 1%
Net carbs 38.12g 25.1g N/A
Potassium 99mg 90mg 0%
Sugar 18.75g 21.8g N/A
Vitamin B3 0.187mg 0.195mg 0%
Vitamin B6 0.053mg 0.052mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +49.9%
Contains more WaterWater +32.2%
Contains more OtherOther +35.6%
Contains more ProteinProtein +1937%
Contains more FatsFats +112400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.