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  6. Sweet and sour vs. Cheesecake

Sweet and sour vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between Sweet and sour and Cheesecake?

  • Sweet and sour is higher in Manganese, and Vitamin C, yet Cheesecake is higher in Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, Selenium, and Choline.
  • Cheesecake's daily need coverage for Saturated Fat is 50% more.
  • Sweet and sour has 22 times more Vitamin C than Cheesecake. While Sweet and sour has 8.7mg of Vitamin C, Cheesecake has only 0.4mg.

We used Sauce, sweet and sour, ready-to-serve and Cheesecake commercially prepared types in this article.

Infographic

Sweet and sour vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
Cheesecake
Cheesecake
Contains less Sodium -15.3%
Contains more Copper +295%
Contains more Manganese +443.6%
Contains more Calcium +410%
Contains more Iron +200%
Contains more Magnesium +37.5%
Contains more Phosphorus +1228.6%
Contains more Zinc +466.7%
Contains more Selenium +1200%
Equal in Potassium - 90
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains less Sodium -15.3%
Contains more Copper +295%
Contains more Manganese +443.6%
Contains more Calcium +410%
Contains more Iron +200%
Contains more Magnesium +37.5%
Contains more Phosphorus +1228.6%
Contains more Zinc +466.7%
Contains more Selenium +1200%
Equal in Potassium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
9
Cheesecake
Cheesecake
Contains more Vitamin C +2075%
Contains more Vitamin B1 +71.4%
Contains more Vitamin A +5370%
Contains more Vitamin E +5500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +915.8%
Contains more Vitamin B5 +514%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Equal in Vitamin B3 - 0.195
Equal in Vitamin B6 - 0.052
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +2075%
Contains more Vitamin B1 +71.4%
Contains more Vitamin A +5370%
Contains more Vitamin E +5500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +915.8%
Contains more Vitamin B5 +514%
Contains more Folate +125%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Equal in Vitamin B3 - 0.195
Equal in Vitamin B6 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
3
:
2
Cheesecake
Cheesecake
Contains more Carbs +49.9%
Contains more Water +32.2%
Contains more Other +35.6%
Contains more Protein +1937%
Contains more Fats +112400%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +49.9%
Contains more Water +32.2%
Contains more Other +35.6%
Contains more Protein +1937%
Contains more Fats +112400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Cheesecake Opinion
Net carbs 38.12g 25.1g Sweet and sour
Protein 0.27g 5.5g Cheesecake
Fats 0.02g 22.5g Cheesecake
Carbs 38.22g 25.5g Sweet and sour
Calories 150kcal 321kcal Cheesecake
Sugar 18.75g 21.8g Sweet and sour
Fiber 0.1g 0.4g Cheesecake
Calcium 10mg 51mg Cheesecake
Iron 0.21mg 0.63mg Cheesecake
Magnesium 8mg 11mg Cheesecake
Phosphorus 7mg 93mg Cheesecake
Potassium 99mg 90mg Sweet and sour
Sodium 371mg 438mg Sweet and sour
Zinc 0.09mg 0.51mg Cheesecake
Copper 0.079mg 0.02mg Sweet and sour
Manganese 0.761mg 0.14mg Sweet and sour
Selenium 0.4µg 5.2µg Cheesecake
Vitamin A 10IU 547IU Cheesecake
Vitamin A RAE 1µg 159µg Cheesecake
Vitamin E 0.01mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 8.7mg 0.4mg Sweet and sour
Vitamin B1 0.048mg 0.028mg Sweet and sour
Vitamin B2 0.019mg 0.193mg Cheesecake
Vitamin B3 0.187mg 0.195mg Cheesecake
Vitamin B5 0.093mg 0.571mg Cheesecake
Vitamin B6 0.053mg 0.052mg Sweet and sour
Folate 8µg 18µg Cheesecake
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0.2µg 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 0mg 55mg Sweet and sour
Saturated Fat 0g 9.921g Sweet and sour
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0g 8.634g Cheesecake
Polyunsaturated fat 0g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
17%
Cheesecake
Minerals Daily Need Coverage Score
21%
Sweet and sour
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 3.05g)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 9.921g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.