Sweet and sour vs. Chocolate — In-Depth Nutrition Comparison
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Important differences between sweet and sour and chocolate
- Chocolate has more copper, iron, magnesium, manganese, phosphorus, fiber, zinc, and potassium than sweet and sour.
- Chocolate's daily need coverage for copper is 105% more.
- Sweet and sour contains 15 times more sodium than chocolate. Sweet and sour contains 371mg of sodium, while chocolate contains 24mg.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of chocolate is 23.
The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1725% |
| Contains more CalciumCalcium | +460% |
| Contains more PotassiumPotassium | +464.6% |
| Contains more IronIron | +3719% |
| Contains more CopperCopper | +1201.3% |
| Contains more ZincZinc | +2133.3% |
| Contains more PhosphorusPhosphorus | +2842.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +86.5% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +287.7% |
| Contains more Vitamin B5Vitamin B5 | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +6113.4% |
| Contains more ProteinProtein | +1707.4% |
| Contains more FatsFats | +156300% |
| Contains more CarbsCarbs | +60% |
| Contains more OtherOther | +39.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.079mg | 1.028mg | 105% |
| Iron | 0.21mg | 8.02mg | 98% |
| Saturated fat | 0g | 18.519g | 84% |
| Fats | 0.02g | 31.28g | 48% |
| Magnesium | 8mg | 146mg | 33% |
| Manganese | 0.761mg | 1.419mg | 29% |
| Phosphorus | 7mg | 206mg | 28% |
| Fiber | 0.1g | 7g | 28% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Calories | 150kcal | 546kcal | 20% |
| Zinc | 0.09mg | 2.01mg | 17% |
| Sodium | 371mg | 24mg | 15% |
| Potassium | 99mg | 559mg | 14% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin C | 8.7mg | 10% | |
| Protein | 0.27g | 4.88g | 9% |
| Carbs | 38.22g | 61.17g | 8% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin K | 0.2µg | 8.1µg | 7% |
| Calcium | 10mg | 56mg | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B5 | 0.093mg | 0.297mg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin B3 | 0.187mg | 0.725mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.019mg | 0.05mg | 2% |
| Vitamin B1 | 0.048mg | 0.025mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.053mg | 0.042mg | 1% |
| Net carbs | 38.12g | 54.17g | N/A |
| Sugar | 18.75g | 47.9g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
9%
Minerals Daily Need Coverage Score
21%
116%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 29.15g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 18.519g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.