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  6. Sweet and sour vs. Chocolate

Sweet and sour vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between Sweet and sour and Chocolate

  • Chocolate has more Copper, Iron, Magnesium, Manganese, Phosphorus, Fiber, Zinc, and Potassium than Sweet and sour.
  • Chocolate's daily need coverage for Copper is 105% more.
  • Sweet and sour contains 15 times more Sodium than Chocolate. Sweet and sour contains 371mg of Sodium, while Chocolate contains 24mg.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Chocolate, dark, 45- 59% cacao solids.

Infographic

Sweet and sour vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
0
:
10
Chocolate
Chocolate
Contains more Calcium +460%
Contains more Iron +3719%
Contains more Magnesium +1725%
Contains more Phosphorus +2842.9%
Contains more Potassium +464.6%
Contains less Sodium -93.5%
Contains more Zinc +2133.3%
Contains more Copper +1201.3%
Contains more Manganese +86.5%
Contains more Selenium +650%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +460%
Contains more Iron +3719%
Contains more Magnesium +1725%
Contains more Phosphorus +2842.9%
Contains more Potassium +464.6%
Contains less Sodium -93.5%
Contains more Zinc +2133.3%
Contains more Copper +1201.3%
Contains more Manganese +86.5%
Contains more Selenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
7
Chocolate
Chocolate
Contains more Vitamin B1 +92%
Contains more Vitamin B6 +26.2%
Contains more Vitamin A +400%
Contains more Vitamin E +5300%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +287.7%
Contains more Vitamin B5 +219.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3950%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin B1 +92%
Contains more Vitamin B6 +26.2%
Contains more Vitamin A +400%
Contains more Vitamin E +5300%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +287.7%
Contains more Vitamin B5 +219.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Chocolate
Chocolate
Contains more Water +6113.4%
Contains more Protein +1707.4%
Contains more Fats +156300%
Contains more Carbs +60%
Contains more Other +39.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +6113.4%
Contains more Protein +1707.4%
Contains more Fats +156300%
Contains more Carbs +60%
Contains more Other +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Chocolate
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Chocolate Opinion
Net carbs 38.12g 54.17g Chocolate
Protein 0.27g 4.88g Chocolate
Fats 0.02g 31.28g Chocolate
Carbs 38.22g 61.17g Chocolate
Calories 150kcal 546kcal Chocolate
Sugar 18.75g 47.9g Sweet and sour
Fiber 0.1g 7g Chocolate
Calcium 10mg 56mg Chocolate
Iron 0.21mg 8.02mg Chocolate
Magnesium 8mg 146mg Chocolate
Phosphorus 7mg 206mg Chocolate
Potassium 99mg 559mg Chocolate
Sodium 371mg 24mg Chocolate
Zinc 0.09mg 2.01mg Chocolate
Copper 0.079mg 1.028mg Chocolate
Manganese 0.761mg 1.419mg Chocolate
Selenium 0.4µg 3µg Chocolate
Vitamin A 10IU 50IU Chocolate
Vitamin A RAE 1µg 2µg Chocolate
Vitamin E 0.01mg 0.54mg Chocolate
Vitamin C 8.7mg Sweet and sour
Vitamin B1 0.048mg 0.025mg Sweet and sour
Vitamin B2 0.019mg 0.05mg Chocolate
Vitamin B3 0.187mg 0.725mg Chocolate
Vitamin B5 0.093mg 0.297mg Chocolate
Vitamin B6 0.053mg 0.042mg Sweet and sour
Folate 8µg Sweet and sour
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 0.2µg 8.1µg Chocolate
Cholesterol 0mg 8mg Sweet and sour
Trans Fat 0.112g Sweet and sour
Saturated Fat 0g 18.519g Sweet and sour
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0g 9.54g Chocolate
Polyunsaturated fat 0g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
10%
Chocolate
Minerals Daily Need Coverage Score
21%
Sweet and sour
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 29.15g)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 18.519g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 347mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.