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  6. Sweet and sour vs. Chocolate cake

Sweet and sour vs. Chocolate cake — In-Depth Nutrition Comparison

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Differences between sweet and sour and chocolate cake

  • Sweet and sour is higher in manganese and vitamin C; however, chocolate cake is richer in choline, selenium, iron, vitamin B2, copper, and phosphorus.
  • Chocolate cake's daily need coverage for saturated fat is 27% higher.
  • Sweet and sour has 44 times more vitamin C than chocolate cake. While sweet and sour has 8.7mg of vitamin C, chocolate cake has only 0.2mg.
  • Chocolate cake has a lower glycemic index (41) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Cake, chocolate, prepared from recipe without frosting.

Infographic

Sweet and sour vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more ManganeseManganese +171.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +666.7%
Contains more CopperCopper +162%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +1414.3%
Contains less SodiumSodium -15.1%
Contains more SeleniumSelenium +2875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +508%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +237.5%
Contains more CholineCholine +5250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Chocolate cake DV% diff.
Saturated fat 0g 5.43g 25%
Fats 0.02g 15.1g 23%
Choline 2.4mg 128.4mg 23%
Selenium 0.4µg 11.9µg 21%
Manganese 0.761mg 0.28mg 21%
Cholesterol 0mg 58mg 19%
Polyunsaturated fat 0g 2.761g 18%
Iron 0.21mg 1.61mg 18%
Monounsaturated fat 0g 6.039g 15%
Vitamin B2 0.019mg 0.213mg 15%
Phosphorus 7mg 106mg 14%
Copper 0.079mg 0.207mg 14%
Calories 150kcal 371kcal 11%
Protein 0.27g 5.3g 10%
Vitamin C 8.7mg 0.2mg 9%
Vitamin B1 0.048mg 0.141mg 8%
Vitamin B12 0µg 0.16µg 7%
Fiber 0.1g 1.6g 6%
Magnesium 8mg 32mg 6%
Vitamin B3 0.187mg 1.137mg 6%
Calcium 10mg 60mg 5%
Carbs 38.22g 53.4g 5%
Zinc 0.09mg 0.69mg 5%
Folate 8µg 27µg 5%
Vitamin B5 0.093mg 0.304mg 4%
Sodium 371mg 315mg 2%
Vitamin B6 0.053mg 0.041mg 1%
Potassium 99mg 140mg 1%
Net carbs 38.12g 51.8g N/A
Sugar 18.75g N/A
Vitamin A 1µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +147%
Contains more ProteinProtein +1863%
Contains more FatsFats +75400%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +47.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.