Sweet and sour vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between sweet and sour and chocolate cake
- Sweet and sour is higher in manganese and vitamin C; however, chocolate cake is richer in choline, selenium, iron, vitamin B2, copper, and phosphorus.
- Chocolate cake's daily need coverage for saturated fat is 27% higher.
- Sweet and sour has 44 times more vitamin C than chocolate cake. While sweet and sour has 8.7mg of vitamin C, chocolate cake has only 0.2mg.
- Chocolate cake has a lower glycemic index (41) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +171.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +162% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +1414.3% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +2875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin B2Vitamin B2 | +1021.1% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more Vitamin B5Vitamin B5 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +237.5% |
| Contains more CholineCholine | +5250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +147% |
| Contains more ProteinProtein | +1863% |
| Contains more FatsFats | +75400% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 5.43g | 25% |
| Fats | 0.02g | 15.1g | 23% |
| Choline | 2.4mg | 128.4mg | 23% |
| Selenium | 0.4µg | 11.9µg | 21% |
| Manganese | 0.761mg | 0.28mg | 21% |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 0g | 2.761g | 18% |
| Iron | 0.21mg | 1.61mg | 18% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Vitamin B2 | 0.019mg | 0.213mg | 15% |
| Phosphorus | 7mg | 106mg | 14% |
| Copper | 0.079mg | 0.207mg | 14% |
| Calories | 150kcal | 371kcal | 11% |
| Protein | 0.27g | 5.3g | 10% |
| Vitamin C | 8.7mg | 0.2mg | 9% |
| Vitamin B1 | 0.048mg | 0.141mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fiber | 0.1g | 1.6g | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Vitamin B3 | 0.187mg | 1.137mg | 6% |
| Calcium | 10mg | 60mg | 5% |
| Carbs | 38.22g | 53.4g | 5% |
| Zinc | 0.09mg | 0.69mg | 5% |
| Folate | 8µg | 27µg | 5% |
| Vitamin B5 | 0.093mg | 0.304mg | 4% |
| Sodium | 371mg | 315mg | 2% |
| Vitamin B6 | 0.053mg | 0.041mg | 1% |
| Potassium | 99mg | 140mg | 1% |
| Net carbs | 38.12g | 51.8g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
21%
39%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 5.43g)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chocolate cake is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.