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  6. Sweet and sour vs. Chocolate chip cookie

Sweet and sour vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are sweet and sour and chocolate chip cookie different?

  • Chocolate chip cookie is higher than sweet and sour in copper, iron, selenium, phosphorus, vitamin B2, vitamin A, vitamin B1, and magnesium.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than chocolate chip cookie (50).

Sauce, sweet, and sour, ready-to-serve and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

Infographic

Sweet and sour vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more ManganeseManganese +14.8%
Contains more MagnesiumMagnesium +587.5%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +123.2%
Contains more IronIron +1081%
Contains more CopperCopper +388.6%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +1328.6%
Contains more SeleniumSelenium +2700%
~equal in Sodium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +831.6%
Contains more Vitamin B3Vitamin B3 +629.9%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +312.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Chocolate chip cookie DV% diff.
Saturated fat 0g 14.071g 64%
Fats 0.02g 28.4g 44%
Copper 0.079mg 0.386mg 34%
Polyunsaturated fat 0g 4.541g 30%
Iron 0.21mg 2.48mg 28%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0g 8.241g 21%
Selenium 0.4µg 11.2µg 20%
Calories 150kcal 488kcal 17%
Vitamin A 1µg 139µg 15%
Phosphorus 7mg 100mg 13%
Vitamin B2 0.019mg 0.177mg 12%
Protein 0.27g 5.7g 11%
Vitamin B1 0.048mg 0.184mg 11%
Magnesium 8mg 55mg 11%
Vitamin C 8.7mg 0.2mg 9%
Zinc 0.09mg 0.94mg 8%
Carbs 38.22g 58.2g 7%
Vitamin B3 0.187mg 1.365mg 7%
Folate 8µg 33µg 6%
Potassium 99mg 221mg 4%
Manganese 0.761mg 0.663mg 4%
Calcium 10mg 38mg 3%
Vitamin B5 0.093mg 0.259mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.053mg 0.084mg 2%
Sodium 371mg 341mg 1%
Net carbs 38.12g 58.2g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +957.4%
Contains more ProteinProtein +2011.1%
Contains more FatsFats +141900%
Contains more CarbsCarbs +52.3%
Contains more OtherOther +63.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.