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  6. Sweet and sour vs. Chocolate milk

Sweet and sour vs. Chocolate milk — In-Depth Nutrition Comparison

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Important differences between sweet and sour and chocolate milk

  • Sweet and sour has more manganese and vitamin C; however, chocolate milk is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
  • Sweet and sour's daily need coverage for manganese is 30% more.
  • Sweet and sour contains 10 times more vitamin C than chocolate milk. Sweet and sour contains 8.7mg of vitamin C, while chocolate milk contains 0.9mg.
  • Chocolate milk contains less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of chocolate milk is 45.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Sweet and sour vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more CopperCopper +21.5%
Contains more ManganeseManganese +888.3%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1020%
Contains more PotassiumPotassium +68.7%
Contains more IronIron +14.3%
Contains more ZincZinc +355.6%
Contains more PhosphorusPhosphorus +1342.9%
Contains less SodiumSodium -83.8%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +752.6%
Contains more Vitamin B5Vitamin B5 +217.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +608.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Chocolate milk DV% diff.
Manganese 0.761mg 0.077mg 30%
Vitamin B12 0µg 0.33µg 14%
Sodium 371mg 60mg 14%
Phosphorus 7mg 101mg 13%
Vitamin B2 0.019mg 0.162mg 11%
Saturated fat 0g 2.104g 10%
Calcium 10mg 112mg 10%
Vitamin C 8.7mg 0.9mg 9%
Carbs 38.22g 10.34g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Protein 0.27g 3.17g 6%
Fats 0.02g 3.39g 5%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.093mg 0.295mg 4%
Calories 150kcal 83kcal 3%
Choline 2.4mg 17mg 3%
Selenium 0.4µg 1.9µg 3%
Vitamin A 1µg 27µg 3%
Zinc 0.09mg 0.41mg 3%
Fiber 0.1g 0.8g 3%
Potassium 99mg 167mg 2%
Copper 0.079mg 0.065mg 2%
Monounsaturated fat 0g 0.99g 2%
Polyunsaturated fat 0g 0.124g 1%
Folate 8µg 5µg 1%
Magnesium 8mg 13mg 1%
Vitamin B6 0.053mg 0.04mg 1%
Vitamin B1 0.048mg 0.037mg 1%
Net carbs 38.12g 9.54g N/A
Iron 0.21mg 0.24mg 0%
Sugar 18.75g 9.54g N/A
Vitamin E 0.01mg 0.07mg 0%
Vitamin B3 0.187mg 0.125mg 0%
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more CarbsCarbs +269.6%
Contains more OtherOther +52.5%
Contains more ProteinProtein +1074.1%
Contains more FatsFats +16850%
Contains more WaterWater +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.