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  6. Sweet and sour vs. Corned beef

Sweet and sour vs. Corned beef — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and corned beef?

  • Sweet and sour is higher in manganese, yet corned beef is higher in vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus.
  • Corned beef's daily need coverage for vitamin B12 is 68% more.
  • Sweet and sour has 35 times more manganese than corned beef. While sweet and sour has 0.761mg of manganese, corned beef has only 0.022mg.
  • The amount of sodium in sweet and sour is lower.
  • The glycemic index of corned beef is lower.

We used Sauce, sweet, and sour, ready-to-serve and Beef, cured, corned beef, brisket, cooked types in this article.

Infographic

Sweet and sour vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +25%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +3359.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +785.7%
Contains more CopperCopper +94.9%
Contains more ZincZinc +4988.9%
Contains more PhosphorusPhosphorus +1685.7%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +1520.3%
Contains more Vitamin B5Vitamin B5 +351.6%
Contains more Vitamin B6Vitamin B6 +334%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +2783.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.4µg 32.8µg 59%
Zinc 0.09mg 4.58mg 41%
Protein 0.27g 18.17g 36%
Cholesterol 0mg 98mg 33%
Manganese 0.761mg 0.022mg 32%
Saturated fat 0g 6.34g 29%
Fats 0.02g 18.98g 29%
Sodium 371mg 973mg 26%
Monounsaturated fat 0g 9.22g 23%
Iron 0.21mg 1.86mg 21%
Vitamin B3 0.187mg 3.03mg 18%
Phosphorus 7mg 125mg 17%
Vitamin B6 0.053mg 0.23mg 14%
Carbs 38.22g 0.47g 13%
Choline 2.4mg 69.2mg 12%
Vitamin B2 0.019mg 0.17mg 12%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.154mg 8%
Vitamin B5 0.093mg 0.42mg 7%
Calories 150kcal 251kcal 5%
Polyunsaturated fat 0g 0.67g 4%
Vitamin B1 0.048mg 0.026mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.2µg 1.5µg 1%
Vitamin E 0.01mg 0.16mg 1%
Magnesium 8mg 12mg 1%
Folate 8µg 6µg 1%
Vitamin D 0IU 4IU 1%
Potassium 99mg 145mg 1%
Net carbs 38.12g 0.47g N/A
Calcium 10mg 8mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +8031.9%
Contains more ProteinProtein +6629.6%
Contains more FatsFats +94800%
Contains more OtherOther +112.3%
~equal in Water ~59.79g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.