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  6. Sweet and sour vs. Crouton

Sweet and sour vs. Crouton — In-Depth Nutrition Comparison

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Important differences between Sweet and sour and Crouton

  • Sweet and sour has more Manganese, however, Crouton is richer in Selenium, Iron, Vitamin B1, Vitamin B3, Folate, Fiber, Vitamin B2, and Phosphorus.
  • Crouton's daily need coverage for Selenium is 67% more.
  • Sweet and sour contains 2 times more Manganese than Crouton. Sweet and sour contains 0.761mg of Manganese, while Crouton contains 0.5mg.
  • Sweet and sour contains less Sodium.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Croutons, plain.

Infographic

Sweet and sour vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Crouton
Crouton
Contains less Sodium -46.8%
Contains more Manganese +52.2%
Contains more Calcium +660%
Contains more Iron +1842.9%
Contains more Magnesium +287.5%
Contains more Phosphorus +1542.9%
Contains more Potassium +25.3%
Contains more Zinc +888.9%
Contains more Copper +106.3%
Contains more Selenium +9275%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains less Sodium -46.8%
Contains more Manganese +52.2%
Contains more Calcium +660%
Contains more Iron +1842.9%
Contains more Magnesium +287.5%
Contains more Phosphorus +1542.9%
Contains more Potassium +25.3%
Contains more Zinc +888.9%
Contains more Copper +106.3%
Contains more Selenium +9275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
5
Crouton
Crouton
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +103.8%
Contains more Vitamin B1 +1197.9%
Contains more Vitamin B2 +1331.6%
Contains more Vitamin B3 +2808.6%
Contains more Vitamin B5 +361.3%
Contains more Folate +1550%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +103.8%
Contains more Vitamin B1 +1197.9%
Contains more Vitamin B2 +1331.6%
Contains more Vitamin B3 +2808.6%
Contains more Vitamin B5 +361.3%
Contains more Folate +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Crouton
Crouton
Contains more Water +995.8%
Contains more Protein +4307.4%
Contains more Fats +32900%
Contains more Carbs +92.3%
Contains more Other +104.9%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +995.8%
Contains more Protein +4307.4%
Contains more Fats +32900%
Contains more Carbs +92.3%
Contains more Other +104.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Crouton Opinion
Net carbs 38.12g 68.4g Crouton
Protein 0.27g 11.9g Crouton
Fats 0.02g 6.6g Crouton
Carbs 38.22g 73.5g Crouton
Calories 150kcal 407kcal Crouton
Sugar 18.75g Crouton
Fiber 0.1g 5.1g Crouton
Calcium 10mg 76mg Crouton
Iron 0.21mg 4.08mg Crouton
Magnesium 8mg 31mg Crouton
Phosphorus 7mg 115mg Crouton
Potassium 99mg 124mg Crouton
Sodium 371mg 698mg Sweet and sour
Zinc 0.09mg 0.89mg Crouton
Copper 0.079mg 0.163mg Crouton
Manganese 0.761mg 0.5mg Sweet and sour
Selenium 0.4µg 37.5µg Crouton
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.623mg Crouton
Vitamin B2 0.019mg 0.272mg Crouton
Vitamin B3 0.187mg 5.439mg Crouton
Vitamin B5 0.093mg 0.429mg Crouton
Vitamin B6 0.053mg 0.026mg Sweet and sour
Folate 8µg 132µg Crouton
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Saturated Fat 0g 1.51g Sweet and sour
Monounsaturated Fat 0g 3.059g Crouton
Polyunsaturated fat 0g 1.273g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
38%
Crouton
Minerals Daily Need Coverage Score
21%
Sweet and sour
70%
Crouton

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Sweet and sour
Sweet and sour is lower in glycemic index (difference - 2)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 18.75g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.