Sweet and sour vs. Crouton — In-Depth Nutrition Comparison
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Important differences between sweet and sour and crouton
- Sweet and sour has more manganese; however, crouton is richer in selenium, iron, vitamin B1, vitamin B3, folate, fiber, vitamin B2, and phosphorus.
- Crouton's daily need coverage for selenium is 67% more.
- Sweet and sour contains 2 times more manganese than crouton. Sweet and sour contains 0.761mg of manganese, while crouton contains 0.5mg.
- Sweet and sour contains less sodium.
The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.8% |
| Contains more ManganeseManganese | +52.2% |
| Contains more MagnesiumMagnesium | +287.5% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +1842.9% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +888.9% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains more SeleniumSelenium | +9275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1197.9% |
| Contains more Vitamin B2Vitamin B2 | +1331.6% |
| Contains more Vitamin B3Vitamin B3 | +2808.6% |
| Contains more Vitamin B5Vitamin B5 | +361.3% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 37.5µg | 67% |
| Vitamin B1 | 0.048mg | 0.623mg | 48% |
| Iron | 0.21mg | 4.08mg | 48% |
| Vitamin B3 | 0.187mg | 5.439mg | 33% |
| Folate | 8µg | 132µg | 31% |
| Protein | 0.27g | 11.9g | 23% |
| Fiber | 0.1g | 5.1g | 20% |
| Vitamin B2 | 0.019mg | 0.272mg | 19% |
| Phosphorus | 7mg | 115mg | 15% |
| Sodium | 371mg | 698mg | 14% |
| Calories | 150kcal | 407kcal | 13% |
| Carbs | 38.22g | 73.5g | 12% |
| Manganese | 0.761mg | 0.5mg | 11% |
| Fats | 0.02g | 6.6g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Copper | 0.079mg | 0.163mg | 9% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Vitamin B5 | 0.093mg | 0.429mg | 7% |
| Saturated fat | 0g | 1.51g | 7% |
| Calcium | 10mg | 76mg | 7% |
| Zinc | 0.09mg | 0.89mg | 7% |
| Magnesium | 8mg | 31mg | 5% |
| Vitamin B6 | 0.053mg | 0.026mg | 2% |
| Potassium | 99mg | 124mg | 1% |
| Net carbs | 38.12g | 68.4g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +995.8% |
| Contains more ProteinProtein | +4307.4% |
| Contains more FatsFats | +32900% |
| Contains more CarbsCarbs | +92.3% |
| Contains more OtherOther | +104.9% |
