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  6. Sweet and sour vs. Daiquiri

Sweet and sour vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and daiquiri

  • Sweet and sour is richer than daiquiri in manganese, vitamin C, and copper.
  • Sweet and sour covers your daily manganese needs 32% more than daiquiri.
  • Sweet and sour has 74 times more sodium than daiquiri. Sweet and sour has 371mg of sodium, while daiquiri has 5mg.
  • Sweet and sour has a higher glycemic index (70) than daiquiri (15).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Sweet and sour vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +371.4%
Contains more IronIron +133.3%
Contains more CopperCopper +259.1%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +4973.3%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +443.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +269.2%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B5Vitamin B5 +447.1%
Contains more Vitamin B6Vitamin B6 +562.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Daiquiri DV% diff.
Manganese 0.761mg 0.015mg 32%
Sodium 371mg 5mg 16%
Carbs 38.22g 6.94g 10%
Vitamin C 8.7mg 1.6mg 8%
Copper 0.079mg 0.022mg 6%
Vitamin B6 0.053mg 0.008mg 3%
Vitamin B1 0.048mg 0.013mg 3%
Folate 8µg 2µg 2%
Vitamin B5 0.093mg 0.017mg 2%
Calories 150kcal 186kcal 2%
Potassium 99mg 21mg 2%
Iron 0.21mg 0.09mg 2%
Calcium 10mg 3mg 1%
Vitamin B2 0.019mg 0.005mg 1%
Magnesium 8mg 2mg 1%
Vitamin B3 0.187mg 0.051mg 1%
Selenium 0.4µg 0.1µg 1%
Protein 0.27g 0.06g 0%
Fats 0.02g 0.06g 0%
Net carbs 38.12g 6.84g N/A
Sugar 18.75g 5.58g N/A
Fiber 0.1g 0.1g 0%
Zinc 0.09mg 0.04mg 0%
Phosphorus 7mg 5mg 0%
Vitamin E 0.01mg 0.03mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.1µg 0%
Choline 2.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +350%
Contains more CarbsCarbs +450.7%
Contains more FatsFats +200%
Contains more WaterWater +15.7%
Contains more OtherOther +1801.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.