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  6. Sweet and sour vs. Edam

Sweet and sour vs. Edam — In-Depth Nutrition Comparison

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How are sweet and sour and edam different?

  • Sweet and sour is richer in manganese, while edam is higher in phosphorus, calcium, vitamin B12, zinc, vitamin B2, and selenium.
  • Edam covers your daily need for saturated fat, 88% more than sweet and sour.
  • Sweet and sour contains 69 times more manganese than edam. Sweet and sour contains 0.761mg of manganese, while edam contains 0.011mg.
  • Sweet and sour is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than edam (27).

Sauce, sweet, and sour, ready-to-serve and Cheese, edam types were used in this article.

Infographic

Sweet and sour vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more CopperCopper +119.4%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +6818.2%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +7210%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +109.5%
Contains more ZincZinc +4066.7%
Contains more PhosphorusPhosphorus +7557.1%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +128%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1947.4%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +100%
Contains more CholineCholine +541.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Edam DV% diff.
Saturated fat 0g 17.572g 80%
Phosphorus 7mg 536mg 76%
Calcium 10mg 731mg 72%
Vitamin B12 0µg 1.54µg 64%
Protein 0.27g 24.99g 49%
Fats 0.02g 27.8g 43%
Zinc 0.09mg 3.75mg 33%
Manganese 0.761mg 0.011mg 33%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.019mg 0.389mg 28%
Vitamin A 1µg 243µg 27%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 0g 8.125g 20%
Sodium 371mg 812mg 19%
Carbs 38.22g 1.43g 12%
Calories 150kcal 357kcal 10%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.036mg 5%
Magnesium 8mg 30mg 5%
Polyunsaturated fat 0g 0.665g 4%
Vitamin B5 0.093mg 0.281mg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Iron 0.21mg 0.44mg 3%
Potassium 99mg 188mg 3%
Choline 2.4mg 15.4mg 2%
Vitamin K 0.2µg 2.3µg 2%
Folate 8µg 16µg 2%
Vitamin B6 0.053mg 0.076mg 2%
Vitamin E 0.01mg 0.24mg 2%
Vitamin B3 0.187mg 0.082mg 1%
Vitamin B1 0.048mg 0.037mg 1%
Net carbs 38.12g 1.43g N/A
Sugar 18.75g 1.43g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 2.66mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +2572.7%
Contains more WaterWater +45%
Contains more ProteinProtein +9155.6%
Contains more FatsFats +138900%
Contains more OtherOther +245.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.