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  6. Sweet and sour vs. Eggplant

Sweet and sour vs. Eggplant — In-Depth Nutrition Comparison

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How are sweet and sour and eggplant different?

  • Sweet and sour is higher in manganese and vitamin C; however, eggplant is richer in fiber.
  • Daily need coverage for manganese for sweet and sour is 23% higher.
  • Sweet and sour contains 186 times more sodium than eggplant. While sweet and sour contains 371mg of sodium, eggplant contains only 2mg.
  • Eggplant has a lower glycemic index (30) than sweet and sour (70).

Sauce, sweet, and sour, ready-to-serve and Eggplant, raw are the varieties used in this article.

Infographic

Sweet and sour vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more ManganeseManganese +228%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +131.3%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +242.9%
Contains less SodiumSodium -99.5%
~equal in Calcium ~9mg
~equal in Iron ~0.23mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +295.5%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +247.1%
Contains more Vitamin B5Vitamin B5 +202.2%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin KVitamin K +1650%
Contains more FolateFolate +175%
Contains more CholineCholine +187.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Eggplant DV% diff.
Manganese 0.761mg 0.232mg 23%
Sodium 371mg 2mg 16%
Fiber 0.1g 3g 12%
Carbs 38.22g 5.88g 11%
Vitamin C 8.7mg 2.2mg 7%
Calories 150kcal 25kcal 6%
Folate 8µg 22µg 4%
Vitamin B5 0.093mg 0.281mg 4%
Potassium 99mg 229mg 4%
Vitamin K 0.2µg 3.5µg 3%
Vitamin B3 0.187mg 0.649mg 3%
Vitamin B6 0.053mg 0.084mg 2%
Vitamin E 0.01mg 0.3mg 2%
Fructose 1.54g 2%
Phosphorus 7mg 24mg 2%
Vitamin B2 0.019mg 0.037mg 1%
Polyunsaturated fat 0g 0.076g 1%
Zinc 0.09mg 0.16mg 1%
Magnesium 8mg 14mg 1%
Choline 2.4mg 6.9mg 1%
Protein 0.27g 0.98g 1%
Vitamin B1 0.048mg 0.039mg 1%
Fats 0.02g 0.18g 0%
Net carbs 38.12g 2.88g N/A
Calcium 10mg 9mg 0%
Iron 0.21mg 0.23mg 0%
Sugar 18.75g 3.53g N/A
Copper 0.079mg 0.081mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.4µg 0.3µg 0%
Saturated fat 0g 0.034g 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +550%
Contains more OtherOther +84.8%
Contains more ProteinProtein +263%
Contains more FatsFats +800%
Contains more WaterWater +53.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.