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  6. Sweet and sour vs. Fennel

Sweet and sour vs. Fennel — In-Depth Nutrition Comparison

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What are the differences between Sweet and sour and Fennel?

  • Sweet and sour is higher in Manganese, yet Fennel is higher in Vitamin K, Fiber, Potassium, Iron, Phosphorus, and Vitamin A RAE.
  • Fennel's daily need coverage for Vitamin K is 52% more.
  • Sweet and sour has 7 times more Sodium than Fennel. While Sweet and sour has 371mg of Sodium, Fennel has only 52mg.

We used Sauce, sweet and sour, ready-to-serve and Fennel, bulb, raw types in this article.

Infographic

Sweet and sour vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Fennel
Fennel
Contains more Copper +19.7%
Contains more Manganese +298.4%
Contains more Calcium +390%
Contains more Iron +247.6%
Contains more Magnesium +112.5%
Contains more Phosphorus +614.3%
Contains more Potassium +318.2%
Contains less Sodium -86%
Contains more Zinc +122.2%
Contains more Selenium +75%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Copper +19.7%
Contains more Manganese +298.4%
Contains more Calcium +390%
Contains more Iron +247.6%
Contains more Magnesium +112.5%
Contains more Phosphorus +614.3%
Contains more Potassium +318.2%
Contains less Sodium -86%
Contains more Zinc +122.2%
Contains more Selenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Fennel
Fennel
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +12.8%
Contains more Vitamin A +9530%
Contains more Vitamin E +5700%
Contains more Vitamin C +37.9%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B3 +242.2%
Contains more Vitamin B5 +149.5%
Contains more Folate +237.5%
Contains more Vitamin K +31300%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +12.8%
Contains more Vitamin A +9530%
Contains more Vitamin E +5700%
Contains more Vitamin C +37.9%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B3 +242.2%
Contains more Vitamin B5 +149.5%
Contains more Folate +237.5%
Contains more Vitamin K +31300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Fennel
Fennel
Contains more Carbs +423.6%
Contains more Other +16.2%
Contains more Protein +359.3%
Contains more Fats +900%
Contains more Water +49.7%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Carbs +423.6%
Contains more Other +16.2%
Contains more Protein +359.3%
Contains more Fats +900%
Contains more Water +49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Fennel
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Fennel Opinion
Net carbs 38.12g 4.2g Sweet and sour
Protein 0.27g 1.24g Fennel
Fats 0.02g 0.2g Fennel
Carbs 38.22g 7.3g Sweet and sour
Calories 150kcal 31kcal Sweet and sour
Sugar 18.75g 3.93g Fennel
Fiber 0.1g 3.1g Fennel
Calcium 10mg 49mg Fennel
Iron 0.21mg 0.73mg Fennel
Magnesium 8mg 17mg Fennel
Phosphorus 7mg 50mg Fennel
Potassium 99mg 414mg Fennel
Sodium 371mg 52mg Fennel
Zinc 0.09mg 0.2mg Fennel
Copper 0.079mg 0.066mg Sweet and sour
Manganese 0.761mg 0.191mg Sweet and sour
Selenium 0.4µg 0.7µg Fennel
Vitamin A 10IU 963IU Fennel
Vitamin A RAE 1µg 48µg Fennel
Vitamin E 0.01mg 0.58mg Fennel
Vitamin C 8.7mg 12mg Fennel
Vitamin B1 0.048mg 0.01mg Sweet and sour
Vitamin B2 0.019mg 0.032mg Fennel
Vitamin B3 0.187mg 0.64mg Fennel
Vitamin B5 0.093mg 0.232mg Fennel
Vitamin B6 0.053mg 0.047mg Sweet and sour
Folate 8µg 27µg Fennel
Vitamin K 0.2µg 62.8µg Fennel
Saturated Fat 0g 0.09g Sweet and sour
Monounsaturated Fat 0g 0.068g Fennel
Polyunsaturated fat 0g 0.169g Fennel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
28%
Fennel
Minerals Daily Need Coverage Score
21%
Sweet and sour
18%
Fennel

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.2)
Which food is lower in Sugar?
Fennel
Fennel is lower in Sugar (difference - 14.82g)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.