Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Feta

Sweet and sour vs. Feta — In-Depth Nutrition Comparison

Compare

How are sweet and sour and feta different?

  • Sweet and sour is higher in manganese; however, feta is richer in vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc.
  • Daily need coverage for saturated fat for feta is 75% higher.
  • Sweet and sour contains 27 times more manganese than feta. While sweet and sour contains 0.761mg of manganese, feta contains only 0.028mg.
  • Feta has a lower glycemic index (27) than sweet and sour (70).

Sauce, sweet, and sour, ready-to-serve and Cheese, feta are the varieties used in this article.

Infographic

Sweet and sour vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Feta
Feta
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +59.7%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +2617.9%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +4830%
Contains more IronIron +209.5%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +4714.3%
Contains more SeleniumSelenium +3650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Feta
Feta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220.8%
Contains more Vitamin B2Vitamin B2 +4342.1%
Contains more Vitamin B3Vitamin B3 +429.9%
Contains more Vitamin B5Vitamin B5 +939.8%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +300%
Contains more CholineCholine +541.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Feta DV% diff.
Vitamin B12 0µg 1.69µg 70%
Saturated fat 0g 14.946g 68%
Vitamin B2 0.019mg 0.844mg 63%
Calcium 10mg 493mg 48%
Phosphorus 7mg 337mg 47%
Fats 0.02g 21.28g 33%
Manganese 0.761mg 0.028mg 32%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.053mg 0.424mg 29%
Protein 0.27g 14.21g 28%
Selenium 0.4µg 15µg 27%
Zinc 0.09mg 2.88mg 25%
Sodium 371mg 917mg 24%
Vitamin B5 0.093mg 0.967mg 17%
Vitamin A 1µg 125µg 14%
Monounsaturated fat 0g 4.623g 12%
Carbs 38.22g 4.09g 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B1 0.048mg 0.154mg 9%
Folate 8µg 32µg 6%
Calories 150kcal 264kcal 6%
Iron 0.21mg 0.65mg 6%
Copper 0.079mg 0.032mg 5%
Vitamin B3 0.187mg 0.991mg 5%
Polyunsaturated fat 0g 0.591g 4%
Magnesium 8mg 19mg 3%
Vitamin D 0µg 0.4µg 2%
Choline 2.4mg 15.4mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0.2µg 1.8µg 1%
Potassium 99mg 62mg 1%
Vitamin E 0.01mg 0.18mg 1%
Net carbs 38.12g 4.09g N/A
Sugar 18.75g 4.09g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +834.5%
Contains more ProteinProtein +5163%
Contains more FatsFats +106300%
Contains more OtherOther +326.2%
~equal in Water ~55.22g

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Feta
Feta vs Cream cheese
Cream cheese
Feta
Feta vs Fontina
Fontina
Feta
Feta vs Edam
Edam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.