Sweet and sour vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between sweet and sour and fettuccine
- Fettuccine has more vitamin B3, fiber, and monounsaturated fat than sweet and sour.
- Sweet and sour contains 14 times more sugar than fettuccine. Sweet and sour contains 18.75g of sugar, while fettuccine contains 1.3g.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +4400% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +862.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Protein | 0.27g | 6.2g | 12% |
| Vitamin C | 8.7mg | 10% | |
| Vitamin B3 | 0.187mg | 1.8mg | 10% |
| Sodium | 371mg | 166mg | 9% |
| Copper | 0.079mg | 9% | |
| Carbs | 38.22g | 14g | 8% |
| Fiber | 0.1g | 2g | 8% |
| Cholesterol | 0mg | 14mg | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Fats | 0.02g | 2.7g | 4% |
| Saturated fat | 0g | 0.9g | 4% |
| Vitamin B2 | 0.019mg | 0.07mg | 4% |
| Vitamin B1 | 0.048mg | 0.09mg | 4% |
| Vitamin E | 0.01mg | 0.45mg | 3% |
| Calories | 150kcal | 99kcal | 3% |
| Phosphorus | 7mg | 25mg | 3% |
| Polyunsaturated fat | 0g | 0.4g | 3% |
| Potassium | 99mg | 168mg | 2% |
| Calcium | 10mg | 28mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Monounsaturated fat | 0g | 0.9g | 2% |
| Selenium | 0.4µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 38.12g | 12g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 18.75g | 1.3g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B6 | 0.053mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +173% |
| Contains more ProteinProtein | +2196.3% |
| Contains more FatsFats | +13400% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +55.7% |
