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  6. Sweet and sour vs. Fontina

Sweet and sour vs. Fontina — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and fontina

  • Sweet and sour is richer in manganese, while fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Fontina covers your daily saturated fat needs 96% more than sweet and sour.
  • Sweet and sour has 54 times more manganese than fontina. Sweet and sour has 0.761mg of manganese, while fontina has 0.014mg.
  • Sweet and sour is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than fontina (27).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Cheese, fontina.

Infographic

Sweet and sour vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +54.7%
Contains more CopperCopper +216%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +5335.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +5400%
Contains more ZincZinc +3788.9%
Contains more PhosphorusPhosphorus +4842.9%
Contains more SeleniumSelenium +3525%
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +973.7%
Contains more Vitamin B5Vitamin B5 +361.3%
Contains more Vitamin B6Vitamin B6 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +541.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Fontina DV% diff.
Saturated fat 0g 19.196g 87%
Vitamin B12 0µg 1.68µg 70%
Calcium 10mg 550mg 54%
Protein 0.27g 25.6g 51%
Fats 0.02g 31.14g 48%
Phosphorus 7mg 346mg 48%
Cholesterol 0mg 116mg 39%
Manganese 0.761mg 0.014mg 32%
Zinc 0.09mg 3.5mg 31%
Vitamin A 1µg 261µg 29%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 0g 8.687g 22%
Sodium 371mg 800mg 19%
Vitamin B2 0.019mg 0.204mg 14%
Calories 150kcal 389kcal 12%
Carbs 38.22g 1.55g 12%
Polyunsaturated fat 0g 1.654g 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B5 0.093mg 0.429mg 7%
Copper 0.079mg 0.025mg 6%
Vitamin D 0IU 23IU 3%
Vitamin D 0µg 0.6µg 3%
Choline 2.4mg 15.4mg 2%
Vitamin B6 0.053mg 0.083mg 2%
Vitamin K 0.2µg 2.6µg 2%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B1 0.048mg 0.021mg 2%
Magnesium 8mg 14mg 1%
Potassium 99mg 64mg 1%
Folate 8µg 6µg 1%
Net carbs 38.12g 1.55g N/A
Iron 0.21mg 0.23mg 0%
Sugar 18.75g 1.55g N/A
Fiber 0.1g 0g 0%
Vitamin B3 0.187mg 0.15mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +2365.8%
Contains more WaterWater +58.9%
Contains more ProteinProtein +9381.5%
Contains more FatsFats +155600%
Contains more OtherOther +210.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.