Sweet and sour vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and fruitcake
- Sweet and sour is richer in manganese and vitamin C, while fruitcake is higher in iron, fiber, phosphorus, vitamin B2, and vitamin E.
- Sweet and sour covers your daily manganese needs 24% more than fruitcake.
- Sweet and sour has 17 times more vitamin C than fruitcake. Sweet and sour has 8.7mg of vitamin C, while fruitcake has 0.5mg.
- Fruitcake is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than fruitcake (53).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58% |
| Contains more ManganeseManganese | +245.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +885.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +642.9% |
| Contains less SodiumSodium | -72.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1640% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B2Vitamin B2 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +323% |
| Contains more Vitamin B5Vitamin B5 | +143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +270.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.22mg | 24% |
| Iron | 0.21mg | 2.07mg | 23% |
| Polyunsaturated fat | 0g | 3.323g | 22% |
| Fiber | 0.1g | 3.7g | 14% |
| Fats | 0.02g | 9.1g | 14% |
| Sodium | 371mg | 101mg | 12% |
| Monounsaturated fat | 0g | 4.2g | 11% |
| Calories | 150kcal | 324kcal | 9% |
| Vitamin C | 8.7mg | 0.5mg | 9% |
| Carbs | 38.22g | 61.6g | 8% |
| Vitamin B2 | 0.019mg | 0.099mg | 6% |
| Vitamin E | 0.01mg | 0.9mg | 6% |
| Phosphorus | 7mg | 52mg | 6% |
| Saturated fat | 0g | 1.048g | 5% |
| Protein | 0.27g | 2.9g | 5% |
| Vitamin B3 | 0.187mg | 0.791mg | 4% |
| Selenium | 0.4µg | 2µg | 3% |
| Folate | 8µg | 20µg | 3% |
| Vitamin B5 | 0.093mg | 0.226mg | 3% |
| Copper | 0.079mg | 0.05mg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Zinc | 0.09mg | 0.27mg | 2% |
| Potassium | 99mg | 153mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Vitamin K | 0.2µg | 1.5µg | 1% |
| Choline | 2.4mg | 8.9mg | 1% |
| Net carbs | 38.12g | 57.9g | N/A |
| Sugar | 18.75g | 27.42g | N/A |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +138.2% |
| Contains more ProteinProtein | +974.1% |
| Contains more FatsFats | +45400% |
| Contains more CarbsCarbs | +61.2% |
~equal in
Other
~1.1g
