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Sweet and sour vs. Goat — In-Depth Nutrition Comparison

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How are sweet and sour and goat different?

  • Sweet and sour is higher in manganese; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, vitamin B3, and selenium.
  • Daily need coverage for vitamin B12 for goat is 50% higher.
  • Sweet and sour contains 18 times more manganese than goat. While sweet and sour contains 0.761mg of manganese, goat contains only 0.042mg.
  • Goat has a lower glycemic index (0) than sweet and sour (70).

Sauce, sweet and sour, ready-to-serve and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Sweet and sour vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more ManganeseManganese +1711.9%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +309.1%
Contains more IronIron +1676.2%
Contains more CopperCopper +283.5%
Contains more ZincZinc +5755.6%
Contains more PhosphorusPhosphorus +2771.4%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +3110.5%
Contains more Vitamin B3Vitamin B3 +2012.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +4333.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +9937%
Contains more FatsFats +15050%
Contains more WaterWater +13.2%
Contains more OtherOther +36.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Goat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Goat DV% diff.
Protein 0.27g 27.1g 54%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.09mg 5.27mg 47%
Vitamin B2 0.019mg 0.61mg 45%
Iron 0.21mg 3.73mg 44%
Manganese 0.761mg 0.042mg 31%
Phosphorus 7mg 201mg 28%
Copper 0.079mg 0.303mg 25%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.187mg 3.95mg 24%
Selenium 0.4µg 11.8µg 21%
Choline 2.4mg 106.4mg 19%
Carbs 38.22g 0g 13%
Sodium 371mg 86mg 12%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 405mg 9%
Fats 0.02g 3.03g 5%
Vitamin B6 0.053mg 0mg 4%
Vitamin B1 0.048mg 0.09mg 4%
Saturated fat 0g 0.93g 4%
Monounsaturated fat 0g 1.36g 3%
Vitamin E 0.01mg 0.34mg 2%
Vitamin B5 0.093mg 2%
Magnesium 8mg 0mg 2%
Polyunsaturated fat 0g 0.23g 2%
Folate 8µg 5µg 1%
Calcium 10mg 17mg 1%
Vitamin K 0.2µg 1.2µg 1%
Calories 150kcal 143kcal 0%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
35%
Goat
Minerals Daily Need Coverage Score
21%
Sweet and sour
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.