Sweet and sour vs. Goat — In-Depth Nutrition Comparison
Compare
How are sweet and sour and goat different?
- Sweet and sour is higher in manganese; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, vitamin B3, and selenium.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Sweet and sour contains 18 times more manganese than goat. While sweet and sour contains 0.761mg of manganese, goat contains only 0.042mg.
- Goat has a lower glycemic index (0) than sweet and sour (70).
Sauce, sweet and sour, ready-to-serve and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +1711.9% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +309.1% |
| Contains more IronIron | +1676.2% |
| Contains more CopperCopper | +283.5% |
| Contains more ZincZinc | +5755.6% |
| Contains more PhosphorusPhosphorus | +2771.4% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +3110.5% |
| Contains more Vitamin B3Vitamin B3 | +2012.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +4333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +9937% |
| Contains more FatsFats | +15050% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +36.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 0.27g | 27.1g | 54% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.09mg | 5.27mg | 47% |
| Vitamin B2 | 0.019mg | 0.61mg | 45% |
| Iron | 0.21mg | 3.73mg | 44% |
| Manganese | 0.761mg | 0.042mg | 31% |
| Phosphorus | 7mg | 201mg | 28% |
| Copper | 0.079mg | 0.303mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B3 | 0.187mg | 3.95mg | 24% |
| Selenium | 0.4µg | 11.8µg | 21% |
| Choline | 2.4mg | 106.4mg | 19% |
| Carbs | 38.22g | 0g | 13% |
| Sodium | 371mg | 86mg | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Potassium | 99mg | 405mg | 9% |
| Fats | 0.02g | 3.03g | 5% |
| Vitamin B6 | 0.053mg | 0mg | 4% |
| Vitamin B1 | 0.048mg | 0.09mg | 4% |
| Saturated fat | 0g | 0.93g | 4% |
| Monounsaturated fat | 0g | 1.36g | 3% |
| Vitamin E | 0.01mg | 0.34mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Magnesium | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0g | 0.23g | 2% |
| Folate | 8µg | 5µg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Calories | 150kcal | 143kcal | 0% |
| Net carbs | 38.12g | 0g | N/A |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
35%
Minerals Daily Need Coverage Score
21%
59%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.