Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Ham

Sweet and sour vs. Ham — In-Depth Nutrition Comparison

Compare

The main differences between Sweet and sour and Ham

  • Sweet and sour has more Manganese, however, Ham has more Vitamin B1, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Zinc, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Ham is 59% higher.
  • Ham has 14 times less Manganese than Sweet and sour. Sweet and sour has 0.761mg of Manganese, while Ham has 0.054mg.
  • Sweet and sour is lower in Sodium.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Sweet and sour vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
6
Ham
Ham
Contains more Calcium +25%
Contains less Sodium -69.2%
Contains more Manganese +1309.3%
Contains more Iron +604.8%
Contains more Magnesium +75%
Contains more Phosphorus +2700%
Contains more Potassium +189.9%
Contains more Zinc +3100%
Contains more Selenium +4775%
Equal in Copper - 0.079
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Contains more Calcium +25%
Contains less Sodium -69.2%
Contains more Manganese +1309.3%
Contains more Iron +604.8%
Contains more Magnesium +75%
Contains more Phosphorus +2700%
Contains more Potassium +189.9%
Contains more Zinc +3100%
Contains more Selenium +4775%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
8
Ham
Ham
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1470.8%
Contains more Vitamin B2 +963.2%
Contains more Vitamin B3 +2051.3%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +654.7%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +∞%
Contains more Vitamin E +2400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1470.8%
Contains more Vitamin B2 +963.2%
Contains more Vitamin B3 +2051.3%
Contains more Vitamin B5 +333.3%
Contains more Vitamin B6 +654.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Ham
Ham
Contains more Carbs +2448%
Contains more Protein +7651.9%
Contains more Fats +27550%
Contains more Water +12.3%
Contains more Other +258.2%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more Carbs +2448%
Contains more Protein +7651.9%
Contains more Fats +27550%
Contains more Water +12.3%
Contains more Other +258.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Ham
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Ham Opinion
Net carbs 38.12g 1.5g Sweet and sour
Protein 0.27g 20.93g Ham
Fats 0.02g 5.53g Ham
Carbs 38.22g 1.5g Sweet and sour
Calories 150kcal 145kcal Sweet and sour
Sugar 18.75g 0g Ham
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 8mg Sweet and sour
Iron 0.21mg 1.48mg Ham
Magnesium 8mg 14mg Ham
Phosphorus 7mg 196mg Ham
Potassium 99mg 287mg Ham
Sodium 371mg 1203mg Sweet and sour
Zinc 0.09mg 2.88mg Ham
Copper 0.079mg 0.079mg
Manganese 0.761mg 0.054mg Sweet and sour
Selenium 0.4µg 19.5µg Ham
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.25mg Ham
Vitamin D 0IU 32IU Ham
Vitamin D 0µg 0.8µg Ham
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.754mg Ham
Vitamin B2 0.019mg 0.202mg Ham
Vitamin B3 0.187mg 4.023mg Ham
Vitamin B5 0.093mg 0.403mg Ham
Vitamin B6 0.053mg 0.4mg Ham
Folate 8µg 3µg Sweet and sour
Vitamin B12 0µg 0.65µg Ham
Vitamin K 0.2µg 0µg Sweet and sour
Tryptophan 0.251mg Ham
Threonine 0.931mg Ham
Isoleucine 0.918mg Ham
Leucine 1.661mg Ham
Lysine 1.775mg Ham
Methionine 0.553mg Ham
Phenylalanine 0.904mg Ham
Valine 0.908mg Ham
Histidine 0.75mg Ham
Cholesterol 0mg 53mg Sweet and sour
Saturated Fat 0g 1.81g Sweet and sour
Monounsaturated Fat 0g 2.62g Ham
Polyunsaturated fat 0g 0.54g Ham

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Ham
Ham vs Liver
Liver
Ham
Ham vs Pork jowl
Pork jowl
Ham
Ham vs Pork
Pork

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
45%
Ham
Minerals Daily Need Coverage Score
21%
Sweet and sour
55%
Ham

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.81g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham
Ham is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.