Sweet and sour vs. Hamburger — In-Depth Nutrition Comparison
Compare
Significant differences between sweet and sour and hamburgers
- Sweet and sour is richer in manganese, while hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and vitamin B1.
- Hamburgers cover your daily vitamin B12 needs 60% more than sweet and sour.
- Sweet and sour has 4 times more manganese than hamburgers. Sweet and sour has 0.761mg of manganese, while hamburgers have 0.217mg.
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Fast foods, hamburger; double, regular, patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +250.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +128.3% |
| Contains more IronIron | +1271.4% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +3088.9% |
| Contains more PhosphorusPhosphorus | +1842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +352.1% |
| Contains more Vitamin B2Vitamin B2 | +1215.8% |
| Contains more Vitamin B3Vitamin B3 | +2769% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Protein | 0.27g | 17.08g | 34% |
| Iron | 0.21mg | 2.88mg | 33% |
| Vitamin B3 | 0.187mg | 5.365mg | 32% |
| Zinc | 0.09mg | 2.87mg | 25% |
| Manganese | 0.761mg | 0.217mg | 24% |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 0.02g | 14.36g | 22% |
| Vitamin B2 | 0.019mg | 0.25mg | 18% |
| Phosphorus | 7mg | 136mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.048mg | 0.217mg | 14% |
| Monounsaturated fat | 0g | 5.495g | 14% |
| Vitamin B6 | 0.053mg | 0.203mg | 12% |
| Folate | 8µg | 56µg | 12% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Calcium | 10mg | 102mg | 9% |
| Calories | 150kcal | 295kcal | 7% |
| Carbs | 38.22g | 24.1g | 5% |
| Vitamin B5 | 0.093mg | 0.31mg | 4% |
| Potassium | 99mg | 226mg | 4% |
| Polyunsaturated fat | 0g | 0.38g | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Fructose | 2.03g | 3% | |
| Fiber | 0.1g | 0.9g | 3% |
| Sodium | 371mg | 414mg | 2% |
| Copper | 0.079mg | 0.091mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 38.12g | 23.2g | N/A |
| Sugar | 18.75g | 4.15g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more CarbsCarbs | +58.6% |
| Contains more WaterWater | +41.2% |
| Contains more ProteinProtein | +6225.9% |
| Contains more FatsFats | +71700% |
| Contains more OtherOther | +46.7% |
