Sweet and sour vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between sweet and sour and heart of palm
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and fiber than sweet and sour.
- Heart of palm's daily need coverage for copper is 63% more.
- Sweet and sour contains 27 times more sodium than heart of palm. Sweet and sour contains 371mg of sodium, while heart of palm contains 14mg.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of heart of palm is 32.
The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +1724.2% |
| Contains more IronIron | +704.8% |
| Contains more CopperCopper | +715.2% |
| Contains more ZincZinc | +4044.4% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B6Vitamin B6 | +1428.3% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.079mg | 0.644mg | 63% |
| Vitamin B6 | 0.053mg | 0.81mg | 58% |
| Potassium | 99mg | 1806mg | 50% |
| Manganese | 0.761mg | 33% | |
| Zinc | 0.09mg | 3.73mg | 33% |
| Iron | 0.21mg | 1.69mg | 19% |
| Phosphorus | 7mg | 140mg | 19% |
| Sodium | 371mg | 14mg | 16% |
| Vitamin B2 | 0.019mg | 0.18mg | 12% |
| Fiber | 0.1g | 1.5g | 6% |
| Protein | 0.27g | 2.7g | 5% |
| Folate | 8µg | 24µg | 4% |
| Carbs | 38.22g | 25.61g | 4% |
| Vitamin B3 | 0.187mg | 0.9mg | 4% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Calories | 150kcal | 115kcal | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Vitamin C | 8.7mg | 8mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 38.12g | 24.11g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 18.75g | 17.16g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 0mg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
24%
Minerals Daily Need Coverage Score
21%
62%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.046g)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.