Sweet and sour vs. Heart of palm — In-Depth Nutrition Comparison
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Important differences between sweet and sour and heart of palm
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, and fiber than sweet and sour.
- Heart of palm's daily need coverage for copper is 63% more.
- Sweet and sour contains 27 times more sodium than heart of palm. Sweet and sour contains 371mg of sodium, while heart of palm contains 14mg.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of heart of palm is 32.
The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +1724.2% |
| Contains more IronIron | +704.8% |
| Contains more CopperCopper | +715.2% |
| Contains more ZincZinc | +4044.4% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -96.2% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B6Vitamin B6 | +1428.3% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.079mg | 0.644mg | 63% |
| Vitamin B6 | 0.053mg | 0.81mg | 58% |
| Potassium | 99mg | 1806mg | 50% |
| Manganese | 0.761mg | 33% | |
| Zinc | 0.09mg | 3.73mg | 33% |
| Iron | 0.21mg | 1.69mg | 19% |
| Phosphorus | 7mg | 140mg | 19% |
| Sodium | 371mg | 14mg | 16% |
| Vitamin B2 | 0.019mg | 0.18mg | 12% |
| Fiber | 0.1g | 1.5g | 6% |
| Protein | 0.27g | 2.7g | 5% |
| Folate | 8µg | 24µg | 4% |
| Carbs | 38.22g | 25.61g | 4% |
| Vitamin B3 | 0.187mg | 0.9mg | 4% |
| Vitamin E | 0.01mg | 0.5mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Calories | 150kcal | 115kcal | 2% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Vitamin C | 8.7mg | 8mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 38.12g | 24.11g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 18.75g | 17.16g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.4mg | 0mg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +49.2% |
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +63.1% |
