Sweet and sour vs. Horned melon — In-Depth Nutrition Comparison
Compare
Differences between sweet and sour and horned melon
- Sweet and sour is higher in manganese and copper; however, horned melon is richer in iron and magnesium.
- Sweet and sour's daily need coverage for manganese is 31% higher.
- Sweet and sour has 186 times more sodium than horned melon. While sweet and sour has 371mg of sodium, horned melon has only 2mg.
- Horned melon has a lower glycemic index (48) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +295% |
| Contains more ManganeseManganese | +1851.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +438.1% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B3Vitamin B3 | +202.1% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.039mg | 31% |
| Sodium | 371mg | 2mg | 16% |
| Iron | 0.21mg | 1.13mg | 12% |
| Carbs | 38.22g | 7.56g | 10% |
| Magnesium | 8mg | 40mg | 8% |
| Copper | 0.079mg | 0.02mg | 7% |
| Calories | 150kcal | 44kcal | 5% |
| Zinc | 0.09mg | 0.48mg | 4% |
| Phosphorus | 7mg | 37mg | 4% |
| Vitamin C | 8.7mg | 5.3mg | 4% |
| Protein | 0.27g | 1.78g | 3% |
| Fats | 0.02g | 1.26g | 2% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Vitamin B3 | 0.187mg | 0.565mg | 2% |
| Vitamin B1 | 0.048mg | 0.025mg | 2% |
| Selenium | 0.4µg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Vitamin B6 | 0.053mg | 0.063mg | 1% |
| Potassium | 99mg | 123mg | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 38.12g | 7.56g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.019mg | 0.015mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +405.6% |
| Contains more OtherOther | +183.7% |
| Contains more ProteinProtein | +559.3% |
| Contains more FatsFats | +6200% |
| Contains more WaterWater | +47.6% |
