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  6. Sweet and sour vs. Horse meat

Sweet and sour vs. Horse meat — In-Depth Nutrition Comparison

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Differences between sweet and sour and horse meat

  • Sweet and sour is higher in manganese; however, horse meat is richer in vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, and vitamin B6.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Sweet and sour has 35 times more manganese than horse meat. While sweet and sour has 0.761mg of manganese, horse meat has only 0.022mg.
  • Horse meat has less sodium.
  • Horse meat has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Game meat, horse, cooked, roasted.

Infographic

Sweet and sour vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +25%
Contains more ManganeseManganese +3359.1%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +282.8%
Contains more IronIron +2295.2%
Contains more CopperCopper +116.5%
Contains more ZincZinc +4144.4%
Contains more PhosphorusPhosphorus +3428.6%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +2488.2%
Contains more Vitamin B6Vitamin B6 +522.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.21mg 5.03mg 60%
Protein 0.27g 28.14g 56%
Phosphorus 7mg 247mg 34%
Zinc 0.09mg 3.82mg 34%
Manganese 0.761mg 0.022mg 32%
Vitamin B3 0.187mg 4.84mg 29%
Selenium 0.4µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Vitamin B6 0.053mg 0.33mg 21%
Sodium 371mg 55mg 14%
Carbs 38.22g 0g 13%
Copper 0.079mg 0.171mg 10%
Saturated fat 0g 1.9g 9%
Fats 0.02g 6.05g 9%
Vitamin B2 0.019mg 0.12mg 8%
Potassium 99mg 379mg 8%
Vitamin C 8.7mg 2mg 7%
Polyunsaturated fat 0g 0.85g 6%
Monounsaturated fat 0g 2.12g 5%
Vitamin B1 0.048mg 0.1mg 4%
Magnesium 8mg 25mg 4%
Vitamin B5 0.093mg 2%
Folate 8µg 2%
Calories 150kcal 175kcal 1%
Net carbs 38.12g 0g N/A
Calcium 10mg 8mg 0%
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +10322.2%
Contains more FatsFats +30150%
Contains more OtherOther +50%
~equal in Water ~63.98g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.