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  6. Sweet and sour vs. Horse meat

Sweet and sour vs. Horse meat — In-Depth Nutrition Comparison

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Differences between Sweet and sour and Horse meat

  • Sweet and sour is higher in Manganese, however, Horse meat is richer in Vitamin B12, Iron, Phosphorus, Zinc, Vitamin B3, Selenium, and Vitamin B6.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.
  • Sweet and sour has 35 times more Manganese than Horse meat. While Sweet and sour has 0.761mg of Manganese, Horse meat has only 0.022mg.
  • Horse meat has less Sodium.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Game meat, horse, cooked, roasted.

Infographic

Sweet and sour vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Horse meat
Horse meat
Contains more Calcium +25%
Contains more Manganese +3359.1%
Contains more Iron +2295.2%
Contains more Magnesium +212.5%
Contains more Phosphorus +3428.6%
Contains more Potassium +282.8%
Contains less Sodium -85.2%
Contains more Zinc +4144.4%
Contains more Copper +116.5%
Contains more Selenium +3275%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +25%
Contains more Manganese +3359.1%
Contains more Iron +2295.2%
Contains more Magnesium +212.5%
Contains more Phosphorus +3428.6%
Contains more Potassium +282.8%
Contains less Sodium -85.2%
Contains more Zinc +4144.4%
Contains more Copper +116.5%
Contains more Selenium +3275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
7
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +335%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +2488.2%
Contains more Vitamin B6 +522.6%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +335%
Contains more Vitamin B1 +108.3%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +2488.2%
Contains more Vitamin B6 +522.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Protein +10322.2%
Contains more Fats +30150%
Contains more Other +50%
Equal in Water - 63.98
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Protein +10322.2%
Contains more Fats +30150%
Contains more Other +50%
Equal in Water - 63.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Horse meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Horse meat Opinion
Net carbs 38.12g 0g Sweet and sour
Protein 0.27g 28.14g Horse meat
Fats 0.02g 6.05g Horse meat
Carbs 38.22g 0g Sweet and sour
Calories 150kcal 175kcal Horse meat
Sugar 18.75g Horse meat
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 8mg Sweet and sour
Iron 0.21mg 5.03mg Horse meat
Magnesium 8mg 25mg Horse meat
Phosphorus 7mg 247mg Horse meat
Potassium 99mg 379mg Horse meat
Sodium 371mg 55mg Horse meat
Zinc 0.09mg 3.82mg Horse meat
Copper 0.079mg 0.171mg Horse meat
Manganese 0.761mg 0.022mg Sweet and sour
Selenium 0.4µg 13.5µg Horse meat
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 2mg Sweet and sour
Vitamin B1 0.048mg 0.1mg Horse meat
Vitamin B2 0.019mg 0.12mg Horse meat
Vitamin B3 0.187mg 4.84mg Horse meat
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg 0.33mg Horse meat
Folate 8µg Sweet and sour
Vitamin B12 0µg 3.16µg Horse meat
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 0mg 68mg Sweet and sour
Saturated Fat 0g 1.9g Sweet and sour
Monounsaturated Fat 0g 2.12g Horse meat
Polyunsaturated fat 0g 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
52%
Horse meat
Minerals Daily Need Coverage Score
21%
Sweet and sour
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.