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  6. Sweet and sour vs. Hot chocolate

Sweet and sour vs. Hot chocolate — In-Depth Nutrition Comparison

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A recap on the differences between sweet and sour and hot chocolate

  • Sweet and sour has more manganese and vitamin C; however, hot chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
  • Sweet and sour covers your daily manganese needs 33% more than hot chocolate.
  • Hot chocolate contains 44 times less vitamin C than sweet and sour. Sweet and sour contains 8.7mg of vitamin C, while hot chocolate contains 0.2mg.
  • Hot chocolate has less sodium.
  • The glycemic index of sweet and sour is higher.

Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Sweet and sour vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more ManganeseManganese +5753.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +99%
Contains more IronIron +100%
Contains more CopperCopper +30.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +4250%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +5000%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +857.9%
Contains more Vitamin B5Vitamin B5 +252.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +550%
~equal in Vitamin K ~0.2µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Hot chocolate DV% diff.
Manganese 0.761mg 0.013mg 33%
Vitamin B12 0µg 0.49µg 20%
Sodium 371mg 44mg 14%
Phosphorus 7mg 105mg 14%
Vitamin B2 0.019mg 0.182mg 13%
Calcium 10mg 114mg 10%
Vitamin C 8.7mg 0.2mg 9%
Carbs 38.22g 10.74g 9%
Saturated fat 0g 1.431g 7%
Protein 0.27g 3.52g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 45IU 6%
Vitamin A 1µg 51µg 6%
Zinc 0.09mg 0.63mg 5%
Vitamin B5 0.093mg 0.328mg 5%
Selenium 0.4µg 2.7µg 4%
Magnesium 8mg 23mg 4%
Fiber 0.1g 1g 4%
Fats 0.02g 2.34g 4%
Calories 150kcal 77kcal 4%
Copper 0.079mg 0.103mg 3%
Iron 0.21mg 0.42mg 3%
Potassium 99mg 197mg 3%
Cholesterol 0mg 8mg 3%
Monounsaturated fat 0g 0.677g 2%
Choline 2.4mg 15.6mg 2%
Polyunsaturated fat 0g 0.084g 1%
Folate 8µg 5µg 1%
Vitamin B1 0.048mg 0.039mg 1%
Caffeine 0mg 2mg 1%
Vitamin B6 0.053mg 0.04mg 1%
Net carbs 38.12g 9.74g N/A
Sugar 18.75g 9.66g N/A
Vitamin E 0.01mg 0.03mg 0%
Vitamin B3 0.187mg 0.133mg 0%
Vitamin K 0.2µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more CarbsCarbs +255.9%
Contains more OtherOther +28.4%
Contains more ProteinProtein +1203.7%
Contains more FatsFats +11600%
Contains more WaterWater +36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.